192 veggie cup Recipes

tomatoes, fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat spreadable cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

pillsbury refrigerated pizza dough, pizza sauce or 1/2 cup spaghetti sauce, black olives, red bell pepper, in strips, green pepper, in strips, mushroom, sliced, mozzarella cheese, shredded, tomato, sliced (i used the roma variety) (optional)

olive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper

carrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated

bottled italian salad dressing, balsamic vinegar, honey, crushed red pepper flakes (i use flakes ), olive oil, chicken breasts , tenderloins, asparagus , cut into 2 inch pieces or 2 cups frozen cut , thawed and well drained, shredded carrot, tomato, seeded and chopped

fresh mushrooms, about 6 cups chopped finely, onion, minced, white bread, finely diced, steak sauce, egg whites or 1 egg, salt, ground black pepper

vegetable broth or 4 cups vegetable stock, brown lentils, diced tomatoes, onion, chopped, garlic cloves, minced, tomato paste, ketchup, chili powder, ground cumin, dried thyme, salt (to taste), ground black pepper (to taste), olive oil , extra-virgin best, balsamic vinegar, hot pepper sauce, shredded cheddar cheese, sour cream

olive oil, dried or 1/4 cup chopped fresh basil, balsamic vinegar, kosher or 1 1/2 tsp. table salt, pepper, fennel bulb, red onion , cut into 1-inch pieces, fresh mushrooms, pt. cherry tomatoes, zucchini , cut into 1-inch pieces, yellow squash , cut into 1-inch pieces

onion, white, chopped, zucchini, salt, tortillas , flour, 6, dry cups cheddar cheese, low-fat, tomato, chopped

uncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

garlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )

vegetable oil, onions, chopped, chili powder, ground cumin, cayenne pepper, green bell peppers, chopped, garlic cloves, chopped fine, unsweetened cocoa powder, tomatoes, undrained and chopped, water, red kidney beans, drained and rinsed, black beans, drained and rinsed, fresh whole kernel corn or 2 cups frozen whole kernel corn, bulgar wheat, salt & freshly ground black pepper, plain low-fat yogurt, chopped fresh cilantro

water, chopped carrot (1 medium), chopped onion, chopped fine, frozen broccoli or 1 (10 oz) package cauliflower (or fresh), milk, all-purpose flour, chicken bouillon cube, white pepper, shredded sharp cheddar cheese, shredded american cheese or 1 1/2 cups monterey jack cheese, red pepper

dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans), olive oil , plus more as needed, yellow onion, diced, red bell pepper, diced, green bell pepper, diced, carrot, diced, cumin, cayenne pepper, salt and pepper, egg, dried breadcrumbs, approximately

farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)

ground beef, chopped onion, minced garlic, beef bouillon cube , dissolved in 1 cup water, dry penne pasta, kidney beans, drained, water , additional to the boullion, dried thyme, dried basil, dried oregano, chili powder, salt, black pepper, bell pepper, chopped, diced tomatoes with green chilies (mexican style), shredded cheese , monterey jack or 1 cup cheddar cheese, parmesan cheese, chopped zucchini, mushroom, broccoli (optional)

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil