Holey Moley (Veggie) Chili Recipe

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Holey Moley (Veggie) Chili
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Ingredients:

Directions:

  1. Heat oil over medium heat.
  2. Add onions, chili powder, cumin and cayenne pepper; saute 5 minutes or until onions are tender, stirring occasionally.
  3. Add green peppers and garlic; saute for 1 minute.
  4. Add cocoa, tomatoes and water; bring to a boil.
  5. Add kidney and black beans, corn and bulgur.
  6. Reduce heat to low and simmer, uncovered, for 15 minutes or until bulgur is cooked.
  7. Add salt and pepper to taste.
  8. To serve, top with a dollop of yogurt and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.68 Kcal (773 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 12%
Sodium 30.98mg 1%
Potassium 348.53mg 7%
Total Carbs 25.23g 8%
Sugars 5.29g 21%
Dietary Fiber 5.54g 22%
Protein 4.25g 9%
Vitamin C 43.9mg 73%
Vitamin A 1mg 33%
Iron 18.1mg 100%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 82.33 Kcal (345 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 12%
Sodium 13.81mg 1%
Potassium 155.38mg 7%
Total Carbs 11.25g 8%
Sugars 2.36g 21%
Dietary Fiber 2.47g 22%
Protein 1.9g 9%
Vitamin C 19.6mg 73%
Vitamin A 0.4mg 33%
Iron 8.1mg 100%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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