4352 veggie checkerboard Recipes

blueberries, spinach, raw, dannon plain yogurt nonfat, vanilla whey protein powder, hood milk, ice, water

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

boca burgers, avocado, tomatoes, scallions, black beans, fat free ranch dressing, whole kernal corn

fresh mushrooms, sliced, onion, minced, white bread, finely diced, oyster sauce, egg, salt, ground black pepper

potato, carrot, cauliflower, onion, mushrooms, red curry paste, lite coconut milk

flour tortillas, hummus, black olives, chopped, lettuce, pickles, provolone cheese, bell pepper, sliced

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

wheat pita, tomato sauce, italian cheese mix, onion, minced, green pepper, minced, tomato, minced, mushrooms, canned, chopped

chopped onion, dried oregano, green pepper, garlic powder, black beans, tomato, grated carrot, breadcrumbs, freshly ground black pepper

olive oil, onion - sauteed, mushrooms, diced/sauteed, eggplant, diced/sauteed, diced red pepper, sauteed, diced green pepper, yellow sauteed, milk, egg, shredded parmesan cheese, shredded mozzarella cheese, dried bread crumbs, chopped garlic

kidney beans, onion, red pepper, mushrooms, swiss chard, tomatoes, chilli powder, cayenne pepper, tomato sauce

rolled oats, mushrooms, finely chopped, onions, finely chopped, carrot, diced, red bell peppers, chopped, garlic, minced, tomato paste , or ketchup

whole wheat tortilla wrap, mushrooms, green pepper, onion, tomato

potatos, diced, zucchini, diced, artichoke hearts, white mushrooms, diced, margarine, extra virgin olive oil

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables