191 vegetarian with light Recipes

instant vanilla pudding or 1 (3 1/2 oz) package vegetarian mix, crushed pineapple, plain low-fat yogurt

vermicelli bean thread noodles, dried shiitake mushrooms , about 10, sliced bamboo shoots, drained, finely sliced, garlic cloves, finely sliced, hoisin sauce, bean sprouts, trimmed (see notes ), salt , to taste, fresh ground black pepper , to taste, frozen spring roll wrappers, thawed, egg white, lightly beaten, vegetable oil , for deep frying, bottled sweet and sour sauce, to serve, fresh herb, to garnish

onion, chopped, red pepper, chopped, green pepper, chopped, cumin (or more ), chili powder (or more ), chopped tomatoes, black beans, drained, canned pinto beans, drained, mild green chilies, drained, salsa, wheat flour tortillas (8 to 10-inch), shredded mexican blend cheese, shredded reduced-fat cheddar cheese, light sour cream (optional), fresh cilantro (optional)

butter, onion, chopped, garlic cloves, minced, dried thyme, salt, pepper, mushrooms, sliced, potato, peeled and diced, all-purpose flour, vegetable stock, light sour cream, green onion, chopped

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

eggs, lightly beaten, unsalted butter, melted (or vegetable oil), vegetable stock (or water), unsalted matzo meal, minced flat leaf parsley, dried dill (or 1 tbsp fresh dill), salt, vegetable stock, red bell pepper, coarsely chopped, stalk celery, coarsely chopped, carrot , cut into 1/4 inch slices, bay leaf, green onions , including green parts, coarsely chopped, coarsely chopped parsley, salt and pepper

lasagna noodles, fresh broccoli florets, eggs, lightly beaten, cartons (15 oz each) ricotta cheese, fresh tomatoes, chopped, alfredo sauce mix, divided, shredded part-skim mozzarella cheese

chickpeas, rinsed and drained, diced green chilies, fresh flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil, cheddar cheese, hamburger buns, dijon mustard , for serving (optional), ketchup , for serving (optional), mayonnaise , for serving (optional)

chickpeas, rinsed and well drained, diced green chilies, drained, flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil , i use pam spray, cheddar cheese, hamburger buns , i use whole wheat

no-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes

low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed

canola or corn oil, tomatoes, cored and cut into 1/4-inch dice, minced scallions, white part only, soy sauce, rice wine or sake, water, salt , or to taste, snow peas , ends snapped and veiny strings removed, cornstarch mixed with 6 tbsp water, eggs, lightly beaten with 2 tbsp water

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

peanut oil, garlic, chopped, ginger, chopped, fresh flat rice noodles (kway tweo), bean sprouts, chinese chives (ku chai), salt and pepper, light soy sauce, dark soy sauce, sugar, water

pre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten

mushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder

extra virgin olive oil, leeks, white and light green parts washed and sliced into 1/4-inch slices, yellow onions, chopped, sea salt, garlic cloves, minced, yukon gold potatoes, peeled and cubed into 1/2-inch cubes (about 1 lb), vegetable stock, fresh rosemary leaves

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)