4600 vegetarian shepherd version Recipes

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

russet potatoes, peeled and cut into thirds, butter, salt, ground black pepper to taste, milk, water, kasha (toasted buckwheat groats), bulgur, chopped onion, garlic, minced, carrots, diced, fresh sliced mushrooms, all-purpose flour, whole corn kernels, blanched, chopped fresh parsley

pearl onions (about 2 1/4 cups), olive oil, divided, seitan, sliced 1/4 inch thick and patted dry, leeks (white and pale green parts only), halved lengthwise, sliced 1/2 inch thick, and washed, garlic cloves, chopped, cremini mushrooms, trimmed and quartered, carrots (about 4 medium), cut into 3/4-inch-thick pieces, parsnips (about 4 medium), cut into 3/4-inch-thick pieces, thyme leaves, chopped rosemary, full-bodied red wine such as burgundy or cotes du rhone, unsalted butter, softened, all-purpose flour, chopped flat-leaf parsley, yukon gold potatoes, celery root, peeled and cut into 1-inch pieces, unsalted butter, whole milk, heavy cream

cake tofu, frozen, thawed, and shredded, onion, chopped, vegetable oil, thyme, ground coriander, fresh ground black pepper, walnuts, toasted and chopped, lemon , juice of (about 1 tbsp), tamari soy sauce , to taste, potatoes, peeled and cubed, butter, milk, salt, vegetable oil, mushroom, sliced, tamari soy sauce, fresh ground black pepper, hot potato water, cornstarch , disolved in 1/2 cup water

vegetable broth, water, dry lentils, rinsed and drained, garlic cloves, minced, parsnips, peeled and cut into 1/2 inch slices, red onion, cut into wedges, italian-style diced tomatoes, tomato paste, potatoes, peeled and cut up, butter or 3 tbsp margarine, dried thyme, salt, milk, shredded colby cheese

firm tofu, frozen, thawed, pressed and shredded, potatoes, peeled and cut, margarine, soymilk, salt, onion, chopped, vegetable oil, ground thyme, ground coriander, pepper, walnuts, toasted and chopped, lemon juice (about 1 tsp.), tamari soy sauce, vegetable oil, mushroom, sliced, tamari soy sauce, pepper, water (from potatoes), cornstarch , dissolved in 1/2 cup. water

sweet potatoes, peeled and cubed (medium or large), white potatoes, peeled and cubed (medium or large), olive oil, purified water, bay leaf, lentils, sliced onion, garlic cloves, sliced shiitake mushrooms or 1 cup button mushroom, broccoli floret, red bell pepper (you can also use yellow ), olive oil, nutritional yeast, curry powder, salt, cornstarch, zucchini, cut in rounds (about 2 cups), breadcrumbs or 1 cup premade crouton, sliced scallions or 1/2 cup green onion

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

vegetarian ground beef, mexican-style corn, drained, salsa, cumin, allspice (optional), cinnamon (optional), chili powder, garlic salt, sour cream, mexican blend cheese, shredded, paprika (optional), cilantro, chopped (optional), corn muffin mix

olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (boca or morning star), corn, drained, peas, drained, creole seasoning or 1 -1 1/2 tsp chili powder, soy sauce or 2 tsp braggs liquid aminos, vegetable stock, mashed potatoes, salt and pepper

heads cauliflower, broken into florets, butter, milk, salt and pepper, red pepper, chopped, turnip, cubed, zucchini, chopped, eggplants, cubed, stalks celery, chopped, onion, chopped, mushrooms, chopped, vegetable broth, worcestershire sauce, flour, parmesan cheese, grated

mixed frozen vegetables, butter, flour, vegetable broth, milk, fresh sage, chopped, potatoes, chopped, fat free sour cream, parmesan cheese

soy protein, onion, minced, carrots, minced, vegetable oil, frozen peas, creamed corn, prepared instant mashed potatoes, thyme, salt and pepper

water, salt, black pepper, butter, skim milk, potato flakes, olive oil, garlic (minced ), thyme, dry red wine, balsamic vinegar, worcestershire sauce, zucchini (1/2 inch slices), yellow squash (1/2 inch slices), yellow onion (1/8 inch rings), baby carrots, mushroom, parmesan cheese

sweet potatoes, peeled and sliced, butter, salt, pepper, bulgur (see note in description if you prefer a meat-lovers shepherd pie), boiling water, olive oil, onions, chopped, carrots, peeled and sliced, parsnips, peeled and sliced, garlic cloves, minced, rosemary (or 1 tbsp fresh minced), salt, pepper, cremini mushrooms (or 8 oz regular mushrooms, quartered), flour, vegetable broth, tomato paste, swiss cheese (optional)

oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), leeks, cleaned and sliced, celery, diced, tomato paste, paprika, cayenne pepper, dried rosemary, black pepper, freshly ground, salt, diced tomatoes, undrained, vegetable broth, water, milk, salt, dried rosemary, black pepper, chili powder, granulated garlic, polenta (aka coarse cornmeal), parmesan cheese, grated, butter

mixed dried wild mushrooms, olive oil, sliced white button mushrooms, portabella mushrooms, stems removed, rinsed, cut in half , then sliced crosswise, sliced baby portabella mushrooms, sliced shiitake mushrooms, rinsed and dried, stems removed, shallots, peeled and chopped, carrots, peeled and chopped, celery ribs, peeled and chopped, bay leaves, crushed tomatoes, sea salt , to taste, ground pepper , to taste, leftover mashed potatoes (made with butter and milk), grated cheddar cheese or 2 cups monterey jack cheese, grated parmesan cheese