Vegetarian Shepherd's Pie W/Wild Mushrooms Recipe

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Vegetarian Shepherd's Pie W/Wild Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. In a small pot, heat about 3 cups of water to a boil. Add dried mushrooms and remove from heat. Let sit for 30 minutes to rehydrate.
  3. Meanwhile, in a large Dutch oven, heat olive oil over medium heat. Add all fresh mushrooms and cook for about 20 minutes, uncovered, stirring occasionally, until most of the liquid has evaporated. Add shallot, carrots and celery and continue cooking for another 5 minutes.
  4. Strain the dried mushrooms, reserving the soaking liquid, and add the mushrooms to the pot. Strain the soaking liquid through a fine mesh strainer to remove any grit. Add strained liquid to the mushroom mixture. Stir in bay leaves, tomatoes and one cup of water. Season with salt and pepper. Continue cooking over low heat until carrots are soft, about 15 minutes. Remove from heat. Taste and adjust seasoning. The mushroom mix can be prepared up to two days ahead and refrigerated.
  5. Spread the mushroom mix in the bottom of a 3-quart baking dish. Cover with the mashed potatoes and sprinkle with the cheddar cheese and then the Parmesan. Bake until cheese is melted and pie is heated through, about 45 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.61 Kcal (3553 kJ)
Calories from fat 440.59 Kcal
% Daily Value*
Total Fat 48.95g 75%
Cholesterol 23.9mg 8%
Sodium 741.6mg 31%
Potassium 1892.36mg 40%
Total Carbs 93.04g 31%
Sugars 8.03g 32%
Dietary Fiber 10.6g 42%
Protein 17.08g 34%
Vitamin C 14.3mg 24%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 261.1 Kcal (1093 kJ)
Calories from fat 135.56 Kcal
% Daily Value*
Total Fat 15.06g 75%
Cholesterol 7.35mg 8%
Sodium 228.17mg 31%
Potassium 582.23mg 40%
Total Carbs 28.63g 31%
Sugars 2.47g 32%
Dietary Fiber 3.26g 42%
Protein 5.26g 34%
Vitamin C 4.4mg 24%
Iron 0.8mg 14%
Calcium 72.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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