60352 vegetarian mexican cal fat Recipes

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

vegetarian ground beef, mexican, vegetable oil, onion, chopped, sliced mushrooms, garlic cloves, finely chopped, carrot , cut into matchsticks, chopped tomatoes, sugar snap pea, ends removed and sliced on the diagonal, pico de gallo , spice (optional), salsa

olive oil, onion, chopped (1 cup), green bell pepper, coarsely chopped (about 1 1/4 cups), garlic clove, minced, chili powder, ground cumin, cayenne pepper (or more, if preferred ), pinto beans or 15 1/2 oz kidney beans, rinsed and drained, corn kernel (frozen, fresh, or canned ), tomato sauce, corn tortillas, nonfat cottage cheese or 1 1/4 cups low fat cottage cheese, shredded cheddar cheese (it calls for cheddar, but i like the fiesta blend)

salt, green bell peppers - tops , seeds, and membranes removed, olive oil, chopped onion, cooked rice, black beans, drained and rinsed, chili-style diced tomatoes, chili powder, garlic salt, ground cumin, salt, shredded mexican cheese blend (such as sargento authentic mexican)

bell peppers , cut lengthwise in half, seeds removed (i prefer yellow or red), mexican rice , prepare according to package directions, yellow onion, chopped, green bell pepper, chopped, tomato sauce, black beans, heated and drained, shredded cheddar cheese, water

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

vegetarian ground beef, mexican-style corn, drained, salsa, cumin, allspice (optional), cinnamon (optional), chili powder, garlic salt, sour cream, mexican blend cheese, shredded, paprika (optional), cilantro, chopped (optional), corn muffin mix

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

lettuce, black olives, pickle, red pepper, chopped, cucumber, chopped, artichoke heart, chopped, roma tomato, chopped, roasted red peppers (or prepared vegetarian antipasto), plain fat-free yogurt (or mayo)

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)