84 vegetarian mashed Recipes
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butter (at room temperature ) or 3/4 cup margarine, plus ... and9 Morebutter (at room temperature ) or 3/4 cup margarine, plus extra for the dish (at room temperature), vegetarian chicken broth , i use mckays chicken seasoning mixed with water, russet potatoes, peeled and cut into 1 1/2 inch pieces, rutabagas, peeled and cut into 1/2 inch pieces, parsnips, peeled and cut into 1 1/2 inch pieces, garlic cloves, bay leaf, salt & pepper, to taste, dried thyme, onions, thinly sliced26 min, 10 ingredients
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yukon gold potatoes, peeled and quartered and8 Moreyukon gold potatoes, peeled and quartered, butter or 1 tbsp margarine, butter or 1 tsp margarine, onions, garlic, mashed (not really irish) (optional), washed, shredded savoy cabbage, water, green kale, washed,stalks removed and shredded, salt & pepper1 hour 15 min, 9 ingredients
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vegetable oil, chopped onion, garlic, minced and11 Morevegetable oil, chopped onion, garlic, minced, all-purpose flour, chicken broth, dried thyme, salt , to taste, ground black pepper, lentils, cooked, carrot, diced, celery, diced, corn kernels, cooked, potatoes, boiled and mashed, lowfat buttermilk14 ingredients
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extra virgin olive oil, divided, chopped onion and17 Moreextra virgin olive oil, divided, chopped onion, diced sweet red pepper, finley diced green pepper, tomatoes, mashed , include liquid, tomato paste, garlic cloves, finely chopped, chopped fresh basil, dried oregano, hot red pepper flakes (optional), salt, black pepper, olive oil for cooking pasta, salt for cooking pasta, uncooked rigatoni pasta, uncooked bow tie pasta, butter, padano cheese, divided16 min, 19 ingredients
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onion, chopped, garlic clove, chopped, mushrooms, sliced and15 Moreonion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground1 hour 30 min, 18 ingredients
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Simply Potatoes Beef Shepards Pie With Vegetarian Optionsimply potatoes traditional mashed potatoes, egg yolk and15 Moresimply potatoes traditional mashed potatoes, egg yolk, garlic clove, minced, onion, finely chopped, carrots, medium to large, diced, vegetarian ground meat or 1 lb ground beef, ground pepper, flour, tomato paste, chicken broth (or vegetable broth), chicken broth (or vegetable broth), worcestershire sauce (vegetarian version available), dried rosemary (or 2 tsp fresh ), dried thyme (or 2 tsp fresh ), corn (canned or frozen ), peas (canned or frozen ), black beans (canned or home cooked)45 min, 17 ingredients
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Rachel's 3-Bean Pumpkin Chili (Vegetarian)pumpkin puree (pure pumpkin- not pie filling!) and9 Morepumpkin puree (pure pumpkin- not pie filling!), diced tomatoes, black beans, pink beans, pinto beans, red chili powder, cumin, onion powder, red cayenne, garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)20 min, 10 ingredients
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Quick Vegetarian Wontonscoleslaw mix, fresh ginger, grated, garlic, mashed and5 Morecoleslaw mix, fresh ginger, grated, garlic, mashed, soy sauce, chili oil, salt , to taste, ground pepper , to taste, wonton wrappers40 min, 8 ingredients
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Uncle Bill's Vegetarian Lasagnaextra virgin olive oil, onion, chopped small and23 Moreextra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese1 hour 15 min, 25 ingredients
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Vegetable Casserole (Vegetarian)onion, diced, green pepper, diced, salad oil, broccoli and9 Moreonion, diced, green pepper, diced, salad oil, broccoli, carrots, diced, tomato sauce, bay leaf, ground basil or 2 tsp fresh basil, salt , to taste, swiss chard, chopped or 1 bunch spinach, fresh parsley, mashed potatoes, paprika30 min, 13 ingredients
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Mary's Vegetarian Shepherd's Pie #5FIXonion, chopped, chopped garlic, olive oil , to saute in and2 Moreonion, chopped, chopped garlic, olive oil , to saute in, veggie crumbles (like morningstar farms ), simply potatoes traditional mashed potatoes1 hour 15 min, 5 ingredients
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Garlic Mashed Potatoes and Cashew Gravybaking potatoes, vegetable oil, garlic, minced, soymilk and10 Morebaking potatoes, vegetable oil, garlic, minced, soymilk, soy margarine, nutritional yeast (optional), margarine, onion, flour (whole wheat pastry is good), ground cashews, vegetarian chicken broth, tamari (i use braggs liquid aminos) or 5 tbsp soy sauce (i use braggs liquid aminos), crushed garlic, pepper1 hour , 14 ingredients
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Neatloaf --- (Vegetarian fake Meatloaf)eggs and16 Moreeggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper1 hour 15 min, 17 ingredients
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Holiday Vegetarian Sheperds Pie Casseroleonions, diced, green peppers, diced, olive oil, broccoli and11 Moreonions, diced, green peppers, diced, olive oil, broccoli, carrots, shredded or diced, tomato sauce, bay leaves, crumbled, ground basil, or 2 tsp fresh, salt to taste, fresh spinach, shredded chedder cheese, fresh parsley , torn into small pieces, mashed potatoes, paprika, fried onions15 min, 15 ingredients
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Baked Stuffed Butternut Squash, Vegetarianbutternut squash, cut in half , seeds scooped out and14 Morebutternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped1 hour 7 min, 15 ingredients
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Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)fat-free refried beans, avocados (finely mashed ), salt and8 Morefat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro20 min, 11 ingredients
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Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carbpinto beans, rinsed and drained and16 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )20 min, 17 ingredients
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