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Baked Stuffed Butternut Squash, Vegetarian Recipe

Baked Stuffed Butternut Squash, Vegetarian Recipe

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Baked Stuffed Butternut Squash, Vegetarian

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Ingredients:

Serving

1 medium butternut squash, cut in half , seeds scooped out
2 tbsp sunflower oil
1 cup onion, chopped
1 inch fresh ginger, finely chopped
5 garlic cloves, finely minced
1 tsp dried dill weed
1 tsp dried basil
1 medium sweet red pepper, chopped
1 (8 oz) package firm tofu
3/4 cup tahini
1 1/2 cups water
1 tbsp flour
1 tbsp tamari (or more to taste)
pepper
1/2 cup fresh parsley, chopped

Directions:

Bake squash cut side down, 400F degrees oven for 45 minutes.
While squash is baking, In a skillet heat oil, saute onions, ginger, garlic, dill weed& basil.
Cook over medium heat until they begin to brown.
Add chopped Pepper, continue to cook for approximately 2 minutes.
Meanwhile, put the tofu in a saucepan, add tahini and mix well.
Slowly add the water and cook over low heat, stirring with a whisk until sauce is thoroughly combined.
Add flour to the sauted veggies.
Combine veggies and the tahini-tofu sauce.
Continue to simmer on very low heat Add tamari and pepper (add more water if the sauce gets too thick).
Mix in parsley and serve over squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.95 Kcal (3358 kJ)
Calories from fat	570.08 Kcal
		% Daily Value*
Total Fat	63.34g	97%
Sodium	662.75mg	28%
Potassium	1091.95mg	23%
Total Carbs	48.46g	16%
Sugars	7.56g	30%
Dietary Fiber	10.12g	40%
Protein	21.48g	43%
Vitamin C	122.8mg	205%
Vitamin A	0.7mg	23%
Iron	6.7mg	37%
Calcium	292.4mg	29%

Amount Per 100 g
Calories	146.93 Kcal (615 kJ)
Calories from fat	104.45 Kcal
		% Daily Value*
Total Fat	11.61g	97%
Sodium	121.43mg	28%
Potassium	200.06mg	23%
Total Carbs	8.88g	16%
Sugars	1.38g	30%
Dietary Fiber	1.85g	40%
Protein	3.94g	43%
Vitamin C	22.5mg	205%
Vitamin A	0.1mg	23%
Iron	1.2mg	37%
Calcium	53.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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