Vegetable Casserole (Vegetarian) Recipe

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Vegetable Casserole (Vegetarian)
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  1. Dice onion, dice pepper, peel and dice carrots, cut the broccoli into flowerets and stems. For Swiss chard or spinach, wash, trim and cut into bite-sized pieces.
  2. Saute onion and peppers in oil in a large skillet.
  3. Add broccoli, carrots, tomato sauce, bay leaf, basil and salt to taste. Blend thoroughly. Bring to a boil, cover, reduce heat to a simmer, and cook vegetables until just tender. Will take about 15 minutes.
  4. Stir in chard or spinach. Transfer to a 13 x 9 x 2-inch baking dish.
  5. Blend parsley into prepared potatoes; spread over top of vegetables.
  6. Bake in preheated 350F oven for 15 minutes. Sprinkle with paprika if you wish; it adds color.
  7. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.74 Kcal (840 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 758.79mg 32%
Potassium 776.98mg 17%
Total Carbs 41.03g 14%
Sugars 13.13g 53%
Dietary Fiber 7.08g 28%
Protein 5.42g 11%
Vitamin C 98.5mg 164%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 67.54 Kcal (283 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 3%
Sodium 255.28mg 32%
Potassium 261.4mg 17%
Total Carbs 13.81g 14%
Sugars 4.42g 53%
Dietary Fiber 2.38g 28%
Protein 1.82g 11%
Vitamin C 33.1mg 164%
Vitamin A 0.1mg 14%
Iron 0.8mg 13%
Calcium 32.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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