Directions:
- Dice onion, dice pepper, peel and dice carrots, cut the broccoli into flowerets and stems. For Swiss chard or spinach, wash, trim and cut into bite-sized pieces.
- Saute onion and peppers in oil in a large skillet.
- Add broccoli, carrots, tomato sauce, bay leaf, basil and salt to taste. Blend thoroughly. Bring to a boil, cover, reduce heat to a simmer, and cook vegetables until just tender. Will take about 15 minutes.
- Stir in chard or spinach. Transfer to a 13 x 9 x 2-inch baking dish.
- Blend parsley into prepared potatoes; spread over top of vegetables.
- Bake in preheated 350F oven for 15 minutes. Sprinkle with paprika if you wish; it adds color.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 758.79mg | 32% | |
| Potassium | 776.98mg | 17% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 98.5mg | 164% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Sodium | 255.28mg | 32% | |
| Potassium | 261.4mg | 17% | |
| Total Carbs | 13.81g | 14% | |
| Sugars | 4.42g | 53% | |
| Dietary Fiber | 2.38g | 28% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 33.1mg | 164% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 13% | |
| Calcium | 32.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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