84 vegetarian mashed Recipes

parsley, adzuki beans, soaked, brown rice, soaked, water, for boiling, vegetable oil, onion, chopped, carrots, thinly sliced, soy sauce, tomato paste, garlic powder, oregano, basil, marjoram, bean stock, salt & pepper, potato, mashed

black beans (rinsed and drained i mash about half the can of beans, it makes the chili thicker), chili beans , do not drain (your choice of mild, medium or hot), diced tomatoes with onion garlic and basil (do not drain), dried onion flakes or 3 tbsp onion powder, to taste, chili powder , to taste, cumin, cayenne pepper , to taste (optional), black pepper , to taste (optional), garlic powder , to taste (optional), salt , to taste (optional), vegetable juice or 1 -2 cup water, or both (optional)

olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (boca or morning star), corn, drained, peas, drained, creole seasoning or 1 -1 1/2 tsp chili powder, soy sauce or 2 tsp braggs liquid aminos, vegetable stock, mashed potatoes, salt and pepper

soy protein, onion, minced, carrots, minced, vegetable oil, frozen peas, creamed corn, prepared instant mashed potatoes, thyme, salt and pepper

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

whole wheat flatbread buns (i use nature s own sandwich rounds), mashed avocado, chopped tomato, chopped red onion, ranch dressing, shredded cheddar cheese, salt and pepper

soymilk, egg substitute (equal to 2 eggs), cornstarch, vanilla, cooked sweet potatoes, mashed (or pumpkin or winter squash), flour, baking powder, sugar, pumpkin pie spice, cinnamon, salt

unsalted butter, onions, chopped, cooked savoy cabbage, sliced, mashed potatoes

black beans mashed, corn roasted in oven, jalapeno pepper chopped finely, red onion chopped finely, garlic cloves minced, cumin, chili powder more or less if desired, fresh cilantro chopped finely, cayenne pepper, salt and pepper to taste, olive oil, breadcrumbs 1/2 cup for mixture and 1/2 cup in a bowl

eggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping

butternut squash, steamed and mashed, olive oil, onion, chopped, garlic cloves, minced, honey, oven ready lasagna noodle, cottage cheese, shredded mozzarella cheese, parmesan cheese, olive oil, onion, minced, garlic clove, minced, sugar, dried basil, dried oregano, black pepper, salt, diced tomatoes with juice

flour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )

vegetable oil, garlic minced, whole onion chopped, whole carrots chopped, tomato sauce, red kidney beans drained and rinsed, garbanzo beans drained, vegetable broth, dried basil or tarragon, dried oregano, dried rubbed sage, worchestershire sauce, ketchup, frozen mixed vegetables, mashed potatoes, stalk celery chopped

butter, finelly chopped onion, garlic, mashed, chopped parsley, salt and pepper, mushrooms

ripe banana, mashed, water, uncooked oatmeal, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla extract (optional)

mixed dried wild mushrooms, olive oil, sliced white button mushrooms, portabella mushrooms, stems removed, rinsed, cut in half , then sliced crosswise, sliced baby portabella mushrooms, sliced shiitake mushrooms, rinsed and dried, stems removed, shallots, peeled and chopped, carrots, peeled and chopped, celery ribs, peeled and chopped, bay leaves, crushed tomatoes, sea salt , to taste, ground pepper , to taste, leftover mashed potatoes (made with butter and milk), grated cheddar cheese or 2 cups monterey jack cheese, grated parmesan cheese

flour, water, salt, vegetable oil, cumin seed, mustard seeds, turmeric, garlic clove, chopped finely, grated fresh ginger, green chili pepper, chopped finely, onion, chopped finely, carrots, cut into small cubes, cabbage, finely shredded, potato, boiled and mashed, water, firm tofu, crumbled, salt, garam masala, chopped coriander

onions (chopped fine ), sunflower oil (or butter), potatoes (mashed with no milk added), egg yolks, walnuts (ground ), cashews (ground ) or 150 g hazelnuts (ground), yeast extract, mixed herbs, flour, beaten egg, breadcrumbs