Vegetarian Mushroom Escargots Recipe

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Vegetarian Mushroom Escargots
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Ingredients:

  • 1/2 cup butter
  • 2 tbsp. finelly chopped onion
  • 2-3 cloves garlic, mashed
  • salt and pepper
  • 24 medium mushrooms

Directions:

  1. Preheat oven to 375ºF. Melt butter, add onions, garlic and parsley. Stir.
  2. Remove from heat and season.
  3. Arrange mushrooms in a baking pan, gill side up. Pour garlic butter over mushrooms.
  4. Bake 15 to 20 minutes. Serve with crusty french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.69 Kcal (966 kJ)
Calories from fat 207.19 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 61.01mg 20%
Sodium 9.9mg 0%
Potassium 368.29mg 8%
Total Carbs 3.97g 1%
Sugars 2.2g 9%
Dietary Fiber 1.17g 5%
Protein 3.69g 7%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 164.6 Kcal (689 kJ)
Calories from fat 147.84 Kcal
% Daily Value*
Total Fat 16.43g 35%
Cholesterol 43.53mg 20%
Sodium 7.07mg 0%
Potassium 262.79mg 8%
Total Carbs 2.83g 1%
Sugars 1.57g 9%
Dietary Fiber 0.84g 5%
Protein 2.64g 7%
Vitamin C 3.8mg 9%
Vitamin A 0.2mg 9%
Iron 0.9mg 7%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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