340249 vegetarian food without onion and garlic Recipes

vegetable oil, chopped onion, garlic, minced, all-purpose flour, nutritional yeast, light soy sauce, vegetable broth, dried sage, salt, ground black pepper

stalks celery, onion, garlic, sliced waterchestnuts, reduced sodium soy sauce, tblsp corn starch, tblsp olive oil, lite tofu

nonstick vegetable oil spray, chopped onion, garlic cloves, minced, tomato paste, ground cumin, chili powder, canned vegetable broth, chopped fresh cilantro, diameter corn tortillas , cut into 1/2-inch-wide strips, chopped tomatoes, canned black beans, rinsed, drained, chopped zucchini, minced seeded jalapeno chili

chopped onion, garlic clove, minced, canola oil, dry lentils, rinsed, chili powder, ground cumin, oregano, water, vegetable bouillon cubes, salsa

vegetable oil cooking spray, chopped onion, garlic cloves, minced, tomato paste, ground cumin, chili powder, canned vegetable broth, chopped fresh cilantro, corn tortillas , cut into 1/2 inch-wide strips, chopped tomatoes, canned black beans, rinsed, drained, chopped zucchini, minced seeded jalapeno chiles

stewed tomatoes, onion, garlic cloves, carrots, celery ribs, tomato paste, green pepper, basil, oregano, salt, pepper, parsley, olive oil

sliced white mushroom, butter, chopped leek (or onion), garlic cloves, minced, fresh thyme sprigs or 3 pinches dried thyme, flour, water , with, vegetable bouillon cubes, low-fat milk, chopped parsley, salt & pepper

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or 1 cup vegetable broth, salt, pepper, hot cooked couscous (optional)

chopped onion, garlic cloves, minced, grated fresh gingerroot, toasted sesame oil, diagonally cut carrot, diagonally cut celery, sliced white button mushrooms, sliced bell pepper, coarsely shredded red cabbage, diagonally cut zucchini, mung bean sprouts, sliced green beans, snow peas, bamboo shoot, sliced water chestnuts, sliced tomato, water, soy sauce, cornstarch, cooked brown rice, salt, pepper

green tomatoes, jalapeno peppers, onion, garlic, chopped fresh cilantro, vegetable oil, salt and pepper

olive oil, onion, garlic cloves, minced, dried thyme, salt, pepper, sliced mushrooms, potato, peeled and diced, all-purpose flour, vegetable stock

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

olive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice

chopped bell pepper, diced yellow onion, garlic, vegetable oil, vegetable juice, chili powder, cumin, cinnamon, honey, kidney beans, drained, pinto beans, drained, diced tomatoes, protein crumbles

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned black beans, drained, diced tomatoes in juice, hot pepper sauce, sour cream or plain yogurt, chopped fresh cilantro

black beans, crushed tomatoes, vegetable broth, yellow onion, garlic cloves, brown sugar, curry powder, cumin, salt

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese