Vegetarian Chili with Rediburger Recipe

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Vegetarian Chili with Rediburger
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Ingredients
13
Count
Nutrition
4474
Calories
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Ingredients:

Directions:

  1. Saute onion, garlic, protein crumbles and pepper in oil.
  2. Add seasonings and juice.
  3. Add tomatoes and beans.
  4. Let cook at 300 degrees for about 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4473.76 Kcal (18731 kJ)
Calories from fat 812.74 Kcal
% Daily Value*
Total Fat 90.3g 139%
Sodium 8144.43mg 339%
Potassium 4846mg 103%
Total Carbs 472.56g 158%
Sugars 117.57g 470%
Dietary Fiber 93.95g 376%
Protein 505.08g 1010%
Vitamin C 1230.3mg 2050%
Vitamin A 4.8mg 160%
Iron 177.1mg 984%
Calcium 1689.8mg 169%
Amount Per 100 g
Calories 86.62 Kcal (363 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 139%
Sodium 157.69mg 339%
Potassium 93.82mg 103%
Total Carbs 9.15g 158%
Sugars 2.28g 470%
Dietary Fiber 1.82g 376%
Protein 9.78g 1010%
Vitamin C 23.8mg 2050%
Vitamin A 0.1mg 160%
Iron 3.4mg 984%
Calcium 32.7mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.2
    Points
  • 113
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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