213 vegetarian flakes Recipes

uncooked penne pasta, chopped onion, yellow summer squash, sliced, zucchini, sliced, sliced fresh mushrooms, minced garlic, butter, king arthur unbleached all-purpose flour, salt, dried parsley flakes, dried thyme, pepper, heavy whipping cream

onion, chopped, green pepper, chopped, sweet red pepper, chopped, carrots, thinly sliced, garlic cloves, minced, olive oil, crushed tomatoes, undrained, hominy, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, water, tomato paste, chili powder, worcestershire sauce, ground cumin, dried thyme, dried parsley flakes, salt, pepper

unsalted butter (or smart balance), head fennel, finely chopped (about 3 cups, or use 1 head fennel and 1 stalk celery to equal 3 cups), yellow onion, finely chopped, carrots, peeled and finely chopped (about 2/3 cup), white button mushrooms, sliced (about 5 cups), russet potato, peeled and diced small (about 2 1/2 cups), salt & freshly ground black pepper, all-purpose flour (or whole wheat flour), vegetable broth (or mushroom or chicken broth), soymilk (or whole milk), frozen baby green pea, sliced fresh chives (or scallions-green part only), fresh parsley, chopped, apple cider vinegar, red pepper flakes (optional), garlic powder (optional), egg yolk, store-bought puff pastry , defrosted if frozen (or pie dough-double if making a bottom crust)

olive oil, onion, chopped, red pepper flakes, fennel seed, dried basil, dried oregano, garlic cloves, minced, tomato sauce, egg, low-fat ricotta cheese, kosher salt, black pepper, grated parmesan cheese, divided, globe eggplant, sliced thin (may sprinkle with salt, allow to sit for 30 minutes, then rinse and pat dry, if desired), zucchini, sliced thin, button mushrooms, sliced, shredded mozzarella cheese

water, soy sauce, quick oats, olive oil, honey, onion powder, sage, nutritional yeast flakes, garlic powder

japanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced

carrots , pulp or 8 cups , finely grated, fresh lima beans , green can be frozen, onions, finely chopped, egg yolks, parsley, finely chopped, cashew nuts, broken, almonds, finely flaked, butter, melted, vegetable salt, sage, thyme

uncooked whole wheat linguine noodles, zucchini , scrubbed and sliced thinly, white button or crimini mushrooms, sliced, red onion, sliced, garlic minced, olive oil, butter, diced tomatoes, (sometimes i use the oregano flavored ), dried basil leaves, salt, crushed red pepper flakes, shredded provolone cheese, shredded asiago cheese

vegetable broth, texturized vegetable protein (tvp), dried vegetable flakes, butter, onion, minced, mushrooms, minced, bread crumbs, freshly cracked peppercorns, sea salt, dried thyme leaves, dried summer savory leaves, fresh ground nutmeg, beer, room temperature, egg, beaten, milk, refrigerated pie crusts, water

oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, water, diced tomatoes, undrained, tomato sauce, crushed red pepper flakes, fennel seed, crushed, uncooked long grain rice, butter beans, rinsed and drained, red beans, rinsed and drained

carton fat-free cottage cheese, egg, tomato paste, dried basil, dried oregano, romano cheese, dry onion soup mix, walnuts, chopped, corn flakes, diced onion, garlic cloves, minced

ziti pasta or 1 lb rigatoni pasta or 1 lb penne, onion, chopped, garlic cloves, minced, whole tomatoes, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, parsley, chopped, dried basil (or 1/4 cup fresh, shredded ), dried oregano, black pepper, freshly ground, red pepper flakes, salt, olive oil, breadcrumbs

onion, chopped, mushrooms, sliced, olive oil, garlic cloves, crushed, kidney beans, canned corn, drained, tomato sauce, red pepper flakes, flour tortillas, low-fat cheddar cheese, grated, chopped tomato, plain yogurt

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

butter or 1/4 cup margarine, minced garlic, onion flakes, flour, diced tomatoes, green chili pepper, salt, cilantro, water

chopped onion, garlic clove, minced, vegetable oil, chopped carrot, chopped celery, chopped green pepper, chopped green onions, chopped fresh mushrooms, pitted ripe olives, drained and chopped, tomato paste, water, kidney beans, rinsed and drained, tomato sauce, tomato, chopped, chopped green chilies, chili powder, ground cumin, salt, crushed red pepper flakes , optional, cayenne pepper , optional

manicotti, firm tofu, fat-free cottage cheese, fat free cream cheese, freshly grated parmesan cheese, parsley flakes, part-skim mozzarella cheese, salt, pepper, spaghetti sauce

panir, diced (1/2 inch cubes ), ghee, onions, diced, fennel seed, red pepper flakes, garlic cloves, minced, baking potatoes , cut into bite-sized pieces, kale, chopped into large pieces, chicken broth, water, heavy whipping cream, tomatoes, chopped, parmesan cheese or 1/2 cup romano cheese