Directions:
- In a Dutch oven or soup kettle, saute onion and garlic in oil for 5 minutes. Add carrot, celery, green pepper and green onions; cook for 7 minutes or until crisp-tender. Add mushrooms, olives and tomato paste; blend well. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for at least 3 hours. Yield: 8-10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 457.01mg | 19% | |
| Potassium | 366.59mg | 8% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 5g | 10% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Sodium | 197.35mg | 19% | |
| Potassium | 158.3mg | 8% | |
| Total Carbs | 7g | 5% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 9mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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