55467 vegetarian fat smash diet Recipes

potato, broccoli, chopped, diced onion, fat-free cottage cheese, dill weed, salt, pepper, fat free sour cream, cheddar cheese, shredded

red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped

nonfat milk, all-purpose flour, canola oil or 1 tbsp butter, onion, finely chopped (1 cup), potatoes , cut into 1/4 inch pieces (1 1/2 lb), salt, black pepper, ground red pepper (cayenne), shredded reduced-fat sharp cheddar cheese (6 oz), reduced-fat sour cream, green onions, sliced (1/2 cup)

potatoes, diced for boiling , depending on size, garlic cloves, whole (optional), olive oil, onion, chopped, garlic cloves, crushed , depending on your preference for garlic, vegetarian ground beef , i prefer yves, vegetarian worcestershire sauce, frozen peas, creamed corn, light sour cream (regular or vegan), old cheddar cheese, shredded (can sub daiya), milk or 1/2 cup almond or 1/2 cup soy , etc, salt and pepper, paprika

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

onion, chopped, red pepper, chopped, green pepper, chopped, cumin (or more ), chili powder (or more ), chopped tomatoes, black beans, drained, canned pinto beans, drained, mild green chilies, drained, salsa, wheat flour tortillas (8 to 10-inch), shredded mexican blend cheese, shredded reduced-fat cheddar cheese, light sour cream (optional), fresh cilantro (optional)

pearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)

onion, pecan nuts, eggs, soy sauce, breadcrumbs, low fat cottage cheese, grated carrot, rolled oats, sheets ready made puff pastry

baking potatoes, halved, chopped broccoli, diced onion, part-skim ricotta cheese, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, fat-free sour cream, shredded reduced-fat sharp cheddar cheese

cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg

seasoned dried cornbread stuffing mix or 1 package fresh crumbled bread (see note), salt, fresh ground black pepper, bell seasoning (see note ), butter or 1/4 cup margarine or 1/4 cup olive oil, diced celery, onion, coarsely chopped, vegetarian breakfast sausage patties, chopped, apple, peeled,cored and chopped, diced pecans , walnuts (or any other nut you like), water, vegetarian chicken flavored broth mix or 2 vegetable bouillon cubes (see note)

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

leeks, water, vegetarian chicken bouillon cube, dill, nutmeg, garlic cloves, salt , to taste, pepper , to taste, celery ribs, white mushrooms, vegetarian chicken pieces, whipping cream, cornstarch, instant brown rice

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

pita, pizza sauce, green peppers, diced, raw broccoli, diced, reduced fat mozzarella cheese, shredded