65623 vegetarian casserole cal fat Recipes
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boneless skinless chicken breasts, cubed and13 Moreboneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs45 min, 14 ingredients
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vegetarian pepperoni, slices, diced and10 Morevegetarian pepperoni, slices, diced, pitted ripe olives, drained and chopped, red bell pepper, diced, shredded mozzarella cheese, snipped fresh parsley, all-purpose flour, garlic clove, pressed (or minced ), refrigerated french bread dough, egg white, lightly beaten, grated parmesan cheese50 min, 11 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Vegetarian Spanish chicken With Peppersvegetarian chicken pieces, all-purpose flour and11 Morevegetarian chicken pieces, all-purpose flour, extra virgin olive oil, whole roasted sweet red peppers, drained and sliced, onion, sliced, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, paprika, salt, cayenne pepper, dry white wine, diced tomatoes, chopped fresh parsley25 min, 13 ingredients
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Vegetarian Burgersvegetarian ground beef, eggs or 2 small and6 Morevegetarian ground beef, eggs or 2 small, onions or 1 medium onion, finely chopped, grated cheese (i use chedder), worcestershire sauce (a few shakes), hp steak sauce (a few squeezes), breadcrumbs, salt & pepper20 min, 8 ingredients
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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)tomato sauce, zucchini, sliced, onion, sliced and6 Moretomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder1 hour 20 min, 9 ingredients
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Vegetarian (lacto-ovo) Sweet Potato Taquitosvegetarian refried beans, sweet potatoes, mashed and9 Morevegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)1 hour , 11 ingredients
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Vegetarian Green-Chili chicken Enchiladasvegetarian chicken substitute (or frichik) and7 Morevegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)1 hour , 8 ingredients
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Vegetarian turkey Breastvegetarian chicken pieces (the bigger chicken breasts , c... and8 Morevegetarian chicken pieces (the bigger chicken breasts , can get in a vegan variety if needed), butter (optional) or 2 tsp margarine (optional), dill, ground rosemary, vegetable bouillon cube (i use mckormack s chicken flavor), water, onion salt, garlic powder, cranberry sauce1 hour , 9 ingredients
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Vegetarian Nachos Especialvegetarian refried beans (pinto or black refried beans wi... and8 Morevegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)30 min, 9 ingredients
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Vegetarian Chicken Nuggetsvegetarian chicken pieces, unbreaded and7 Morevegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper40 min, 8 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Fat Free Key Lime Piefat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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Fat-Free Cream Cheese Frostingfat-free cream cheese, pink grapefruit juice and3 Morefat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed10 min, 5 ingredients
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