65623 vegetarian casserole cal fat Recipes

chili beans, drained (do not rinse), canned diced green chiles, prepared pizza crust, corn, drained, reduced-fat cheddar cheese, shredded, green onions, sliced, roma tomatoes, chopped

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

olive oil, onion, chopped, red pepper flakes, fennel seed, dried basil, dried oregano, garlic cloves, minced, tomato sauce, egg, low-fat ricotta cheese, kosher salt, black pepper, grated parmesan cheese, divided, globe eggplant, sliced thin (may sprinkle with salt, allow to sit for 30 minutes, then rinse and pat dry, if desired), zucchini, sliced thin, button mushrooms, sliced, shredded mozzarella cheese

green bell pepper , ribs and seeds removed, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, onion, thinly sliced, chili powder, salt, pepper, corn tortillas, fat-free refried beans, salsa, nonfat cheddar cheese, grated, nonfat sour cream, shredded romaine lettuce

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

manicotti, cooked, drained, fat-free ricotta cheese, grated parmesan cheese, eggs, parsley, finely chopped, garlic cloves, minced, salt, pepper, onion, finely chopped, garlic clove, minced, olive oil, diced tomatoes, sugar, dried basil, oregano, bay leaf, salt, pepper

zucchini , cut into strips, onion, quartered and sliced, red pepper , cut into strips, yellow pepper , cut into strips, black beans, corn, fajita seasoning mix, water, fresh cilantro or 1/4 cup parsley, fat free whole wheat tortillas

vegetable stock, onions, chopped, carrot, chopped, jalapeno, minced (fresh or canned ), garlic cloves, minced, chili powder, cumin, ground, diced tomatoes , with their juice, diced tomatoes , with their juice, brown sugar, red kidney beans, rinsed and drained, bulgur (fine or medium grain), plain yogurt, non-fat, scallion, chopped, cilantro, chopped

carton fat-free cottage cheese, egg, tomato paste, dried basil, dried oregano, romano cheese, dry onion soup mix, walnuts, chopped, corn flakes, diced onion, garlic cloves, minced

cubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell

olive oil, onion, chopped, tomatoes, cooked rice, black beans, chili powder, lime juice, salt, fresh cilantro, salsa, head romaine lettuce, shredded reduced fat cheddar cheese, tortilla chips, lime wedges

eggplants, sliced, dry green lentils (or 400g can, drained ), vegetable stock, bay leaves, onion, sliced, garlic clove, finely chopped, olive oil, chopped tomatoes, chickpeas, drained, mushrooms, sliced, tomato puree, dried herbs, water, low-fat plain yogurt, egg, beaten, cheese, grated

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

pasta sauce (i like chunky mushroom you can use more if you like), lasagna noodles (or more ), cottage cheese (full fat is best ), mushrooms, sliced, textured vegetable protein (optional), grated parmesan cheese, mozzarella cheese, shredded, onion, diced, garlic cloves, crushed, olive oil, kosher salt

olive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely

onion, quartered, fresh basil leaf, dried oregano, garlic cloves, peeled, garlic clove, minced, tempeh, cut into chunks, chopped tomatoes (fire roasted preferred), salt, olive oil (plus a little extra to oil crockpot), ground pepper, frozen spinach, thawed and drained, no-boil lasagna noodles, roasted red peppers, rinsed and drained, low-fat ricotta cheese, divided, swiss cheese, grated, divided

canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes

extra virgin olive oil, onion, diced, zucchini, 1/2 in. dice, whole mushrooms, quartered, green pepper, diced, garlic cloves, minced, carrot, grated, salt, crushed red pepper flakes, pasta sauce, water, uncooked lasagna noodles (125 g), low fat cottage cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg, part-skim mozzarella cheese, grated