180897 vegetarian black bean roll ups Recipes

organic tomato sauce, cumin powder, divided, chili powder, black beans, drained & rinsed, organic shredded white cheddar cheese, chopped green chilies, drained, fresh garlic, minced, unfiltered extra virgin olive oil, wheat flour tortillas

chopped onion, garlic cloves, minced, vegetable broth, divided, black beans, rinsed and drained, diced peeled potato, dried thyme, ground cumin, diced tomatoes, undrained, hot pepper sauce, green onions, sliced

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

black beans, drained and rinsed, sleeve buttery round crackers (such as ritz), crushed, shredded cheddar cheese, diced multi-colored bell peppers, frozen corn kernels, diced onion , or to taste, jalapeno pepper, diced, egg white, hot taco seasoning mix, spicy ranch-style seasoning mix

yellow onion, diced, vegetable oil, black beans, drained and rinsed, ro-tel diced tomatoes and green chilies, vegetable broth, corn, garlic salt, chili powder, ground cumin, sour cream (optional), fresh cilantro (optional)

black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)

black beans, drained, ground cumin, dried ancho chile powder, garlic powder, cayenne, onion, cut up, red bell pepper, cup up, sour cream, fresh cilantro, lime juice

frozen blackened corn or 2 cups fresh corn, olive oil, onion, diced, sweet potato, peeled and cut into 1-inch cubes, garlic cloves, minced, black beans, rinsed, tomatoes, grape juice, tomato paste, roasted red peppers (3 peppers or bottled red peppers), chili powder, ground cumin, ground coriander, dried oregano, dried basil, red pepper flakes (optional)

olive oil, broccoli, coarsely chopped, red onion, sliced, bell peppers , julienne, mushroom, sliced, shiitake mushroom, sliced, anaheim chili, minced, cumin, chili powder, tomato juice, cilantro, minced, lime juice, canned black beans, flour tortillas, monterey jack cheese, shredded, iceberg lettuce, shredded, salsa, nonfat sour cream

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little), diced tomatoes with juice, dark chocolate (optional) or 1 -2 tbsp chocolate chips (optional), dijon mustard (optional), hot pepper sauce , to taste, sour cream or plain yogurt, to taste, chopped fresh cilantro , to taste

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

olive oil, chopped onion, chopped celery, chopped green pepper, chopped carrots, minced garlic, sliced mushrooms, ground cumin, dried basil, chilli powder, dried oregano, salt, pepper, tomatoes with juice, cooked black beans or canned with liquid, tabasco, tomato paste, red wine, water

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided

dried black beans, water, dried chipotle chile, vegetable oil, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, canned vegetable broth, dry sherry, ground cumin, chili powder, dried oregano, honey, salt, ground cinnamon, pepper, diced tomatoes, undrained, bay leaf, nonfat sour cream, cilantro sprigs (optional)

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic