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Vegetarian Black Bean Chili Recipe

Vegetarian Black Bean Chili Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

1/3 cup olive oil
1 cup finely chopped onion
3/4 cup chopped celery
1 cup chopped green pepper
1 cup chopped carrots
1 tbsp minced garlic
2 cup sliced mushrooms
1 tbsp ground cumin
3/4 tsp dried basil
1-2 tbsp chilli powder
3/4 tsp dried oregano
1 1/8 tsp salt
3/4 tsp pepper
1 - 28 oz can tomatoes with juice
3 cups cooked black beans or canned with liquid
3/4 tsp tabasco
3 oz tomato paste
1/4 cup red wine
2 cup water

Directions:

Heat oil, add onions, celery, green peppers, carrots, garlic, mushroom, cumin, basil, chili powder, oregano, salt and pepper, and saute for 2-3 minutes.
Add tomatoes and juice, beans and liquid, Tobasco, tomato paste, wine, and water and bring to boil, stirring constantly.
Reduce heat and simmer for 20 minutes or until carrots are tender.
Serve with sour cream and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.39 Kcal (1651 kJ)
Calories from fat	93.22 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Sodium	454.81mg	19%
Potassium	1595.15mg	34%
Total Carbs	57.77g	19%
Sugars	7.52g	30%
Dietary Fiber	15.47g	62%
Protein	19.07g	38%
Vitamin C	25.6mg	43%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	16%
Sodium	153.05mg	19%
Potassium	536.78mg	34%
Total Carbs	19.44g	19%
Sugars	2.53g	30%
Dietary Fiber	5.2g	62%
Protein	6.42g	38%
Vitamin C	8.6mg	43%
Vitamin A	0.1mg	6%
Iron	1.9mg	31%
Calcium	50.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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