178275 vegetables mexican corn casserole reduced fat version Recipes
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boneless skinless chicken breasts, cubed, canola oil and9 Moreboneless skinless chicken breasts, cubed, canola oil, water, taco seasoning, vegetable juice, salsa, black beans, rinsed and drained, frozen corn, thawed, reduced-fat cheddar cheese, reduced-fat sour cream, chopped fresh cilantro or 2 tbsp parsley3 hour 10 min, 11 ingredients
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chorizo sausages, uncooked (spicy mexican sausage) and15 Morechorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated45 min, 16 ingredients
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frozen whole kernel corn, thawed, sliced green onion and8 Morefrozen whole kernel corn, thawed, sliced green onion, ground cumin, dried oregano, black beans, rinsed and drained, diced tomatoes, chopped green chilies, corn tortillas, reduced-fat mexican cheese blend, shredded, fat free sour cream25 min, 10 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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cream cheese , cut into cubes, butter and6 Morecream cheese , cut into cubes, butter, black beans, drained, diced italian-style tomatoes, drained, mexican-style corn with red and green peppers, drained, white shoepeg corn, drained, shredded cheddar cheese, divided, diced jalapeno peppers (optional)35 min, 8 ingredients
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canola oil, chopped onion, garlic cloves, minced and7 Morecanola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, kosher salt, hot cooked long-grain white rice, petite-cut diced tomatoes with jalapenos, black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese (about 1/2 cup)11 ingredients
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Mexican Rice Casserole
water, grain rice, uncooked, skim milk, salt and5 Morewater, grain rice, uncooked, skim milk, salt, reduced-sodium, reduced-fat cream of mushroom soup, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, paprika1 hour 5 min, 9 ingredients -
Mexican Tortilla Casserole
olive oil, chopped onion, chopped yellow squash and13 Moreolive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream16 ingredients -
Green Bean Corn Casserole
reduced-fat condensed cream of celery soup, undiluted and7 Morereduced-fat condensed cream of celery soup, undiluted, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, frozen french-style green beans, thawed, frozen corn, thawed, crushed reduced-fat cheese crackers, refrigerated butter-flavored spray45 min, 8 ingredients -
Mexican Breakfast Casserole
cubed day-old french bread, cubed fully cooked lean ham and11 Morecubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional55 min, 13 ingredients -
Reduced-Fat & -Carb Cottage Pie
lean ground turkey, onion, diced and11 Morelean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper50 min, 13 ingredients -
Reduced-Fat Chicken and Broccoli Casserole
skinless chicken breast and7 Moreskinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth45 min, 8 ingredients -
Country-Style Breakfast Casserole
vegetable oil cooking spray and10 Morevegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )1 hour 10 min, 11 ingredients -
Low Fat Country-Style Breakfast Casserole
vegetable oil cooking spray and9 Morevegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)1 hour 25 min, 10 ingredients -
Reduced Fat Breakfast Casserole
low-fat breakfast sausage (50% less fat) and7 Morelow-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk25 hour , 8 ingredients
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