6167 vegetables light Recipes
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parsnip, peeled and shredded and8 Moreparsnip, peeled and shredded, russet potatoes , scrubbed and shredded, carrots, peeled and shredded, leeks (white and light green parts only ) or 1 onion, chopped, all-purpose flour, baking powder, eggs, beaten, salt and pepper to taste, vegetable oil30 min, 9 ingredients
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olive oil, sweet red pepper , julienned, carrot, shredded and20 Moreolive oil, sweet red pepper , julienned, carrot, shredded, onion, chopped, tomatoes, chopped, sliced fresh mushrooms, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, garlic cloves, minced, tomato paste, vegetable broth, brown sugar, dried oregano, dried basil, salt, dried thyme, pepper, lasagna noodles, egg, lightly beaten, ricotta cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese30 min, 23 ingredients
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Light Cauliflower Mashed Potatoeshead cauliflower, russet potatoes, head garlic , roasted and5 Morehead cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper25 min, 8 ingredients
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Light Lower Fat New York Cheesecakesheets graham crackers , broken into rough pieces and pro... and16 Moresheets graham crackers , broken into rough pieces and processed in a food processor to fine even crumbs (5 oz), unsalted butter, melted (1/2 stick), granulated sugar, fresh lemon juice, fat cottage cheese, light cream cheese, at room temperature, yogurt cheese (see note ), table salt, granulated sugar, lemon zest, vanilla extract, eggs, at room temperature, vegetable oil cooking spray, fresh strawberries, hulled and cut lengthwise into 1/4- to 3/8-inch wedges, granulated sugar, table salt, strawberry jam4 hour , 17 ingredients
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Light 'n Luscious Lemon Chiffon Cakeevaporated skim milk, light sour cream, lemon juice and12 Moreevaporated skim milk, light sour cream, lemon juice, vegetable oil, vanilla extract, grated lemon peel, lemon extract, cake flour, sugar, baking powder, salt, egg white (about 7), cream of tartar, powdered sugar, lemon juice1 hour 10 min, 15 ingredients
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Chocolate-Almond Cheesecake (Light Version)vegetable oil cooking spray and13 Morevegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted1 hour 10 min, 14 ingredients
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Light Cream of Broccoli Soup with Coconut Milkbroccoli, onion, grapeseed oil, garlic, flour, white wine and3 Morebroccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk9 ingredients
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Light Cream of Roasted Carrot Soup with Coconut Milkcarrots, onion, grapeseed oil, garlic, white wine and3 Morecarrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients
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Pan-Steamed Vegetable Dumplings With Soy Dipping Saucelight soy sauce, rice vinegar, ginger, peeled and minced and15 Morelight soy sauce, rice vinegar, ginger, peeled and minced, garlic clove, minced, sugar, sesame oil (dark ), pepper, canola oil, sesame oil (dark ), ginger, peeled and minced, garlic cloves, minced, shiitake mushroom, thinly sliced, chinese cabbage, shredded, sake, scallions, chopped, carrot, chopped, light soy sauce, wonton wrappers (3-inch round)45 min, 18 ingredients
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Light Cream of Roasted Butternut Squash Soup with Coconut Milkbutternut squash, onion, grapeseed oil, garlic, white wine and3 Morebutternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients
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Light Fruitcakemaraschino cherry, undrained and14 Moremaraschino cherry, undrained, prunes in heavy syrup, undrained, sugar, vegetable shortening, eggs (or equivalent amount of egg replacer), chopped walnuts, whiskey, raisins, crushed pineapple, undrained, all-purpose flour, ground cinnamon, baking soda, salt, vegetable oil cooking spray11 min, 15 ingredients
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Vegetable Puffswhite onions chopped, fresh mushrooms coarsely chopped and8 Morewhite onions chopped, fresh mushrooms coarsely chopped, vegetable oil, frozen chopped spinach defrosted and drained, carrots peeled and grated, eggs lightly beaten, salt, chicken soup mix, freshly ground black pepper, matzo meal45 min, 10 ingredients
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Light Carrot Cakecrushed pineapple in juice, cake flour, baking soda, salt and15 Morecrushed pineapple in juice, cake flour, baking soda, salt, ground cinnamon, ground allspice, ground nutmeg, brown sugar, vegetable oil, egg whites, skim milk, shredded carrot, vanilla extract, divided, vegetable cooking spray, egg white, cream of tartar, sugar, neufcha gtel cheese, nonfat cream cheese product19 ingredients
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Vegetable Moo Shudried wood ear mushrooms, boiling water, dark sesame oil and13 Moredried wood ear mushrooms, boiling water, dark sesame oil, vegetable oil, eggs, lightly beaten, minced peeled fresh ginger, garlic cloves, minced, sliced green cabbage, sliced red bell pepper, diagonally sliced green onions, rice vinegar, dry sherry, low-sodium soy sauce, hoisin sauce, fresh chives (optional), quick chinese pancakes16 ingredients
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Grilled Vegetableslight olive oil, garlic minced and3 Morelight olive oil, garlic minced, fresh rosemary finely chopped, salt and pepper to taste, variety of vegetables5 ingredients
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Light Seafood Gumboskinned chicken breast halves, water, all-purpose flour and16 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)19 ingredients
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