Directions:
- Place mixed vegetables in a microwave safe bowl and cover with plastic wrap. Microwave for 2 minutes on high. Drain. Transfer to a plate lined with paper towel.
- Combine vegies, flour, egg and cheese in a large bowl.
- Heat half the oil in a large frying pan. Cook fritters by the 1/3 cup for 4 minutes on each side, or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.33 Kcal (1211 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 130.02mg | 43% | |
| Sodium | 315.3mg | 13% | |
| Potassium | 320.85mg | 7% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 16% | |
|---|---|---|---|
| Cholesterol | 68.7mg | 43% | |
| Sodium | 166.59mg | 13% | |
| Potassium | 169.52mg | 7% | |
| Total Carbs | 21g | 13% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.85g | 22% | |
| Protein | 6.11g | 23% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 1.1mg | 11% | |
| Calcium | 78.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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