6167 vegetables light Recipes

egg beaters egg substitute, skim milk, skim milk, vegetable oil, flour, salt, baking powder, sugar

uncooked wide egg noodles, bacon slices, onion, chopped, yellow squash , cut in half lengthwise and sliced, zucchini , cut in half lengthwise and sliced, tomatoes, seeded and chopped, light balsamic vinaigrette, chopped fresh flat-leaf parsley, salt, freshly ground pepper, garnish: flat-leaf parsley sprig

vegetable broth, red onion, finely chopped, canned black beans, drained and rinsed well, unsweetened cocoa (i use hershey s), turmeric, paprika, cinnamon, jalapeno pepper, finely chopped

warm water, egg, honey, sugar, butter, vegetable shortening, salt, whole wheat flour, bread flour, vital gluten, bread machine yeast

light soy sauce, cornstarch, oriental sesame oil, peanut oil, asparagus spears, trimmed , cut into 1-inch pieces, mushrooms, sliced, green onions, sliced, carrot, peeled, sliced, red bell pepper , cut into matchstick-size strips, zucchini, sliced, garlic cloves, finely chopped, minced fresh ginger, bay scallops

light soy sauce, divided, dry white wine, onion powder, sugar, minced fresh gingerroot, fresh sole fillets, each about 4 oz, carrot , julienned, zucchini , julienned, minced green onions, and tops divided

bell peppers, quick-cooking rice, minced onion, black olives, sliced, light soy sauce, black pepper, garlic clove, minced, low-sodium whole tomatoes, low-sodium tomato paste, canned corn, drained

vegetable oil cooking spray, all-purpose flour , plus, all-purpose flour, cake flour, baking powder, baking soda, salt, sugar , plus, sugar, unsalted butter, softened, eggs, lemon juice, lemon zest, grated, vanilla extract, plain low-fat yogurt, blueberries

light cream cheese, softened, lemon juice, dried dill, skim milk

flank steaks or 1 (12 oz) london broil beef, vinegar or 2 tbsp lemon juice, vegetable oil or 1 tbsp canola oil, garlic salt, pepper, tiny new potatoes, halved, leeks, green bell pepper, quartered, tomatoes, halved

zucchini, shredded, flour, sugar, sugar, walnuts, chopped and toasted, brown sugar, baking powder, lemon rind, ground cinnamon, salt, ground nutmeg, skim milk, vegetable oil, vanilla extract, eggs

raw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese

mango chutney (finely chopped if chunky), vegetable oil, curry powder, salt, ground chicken (or turkey), fresh coriander, chopped

zucchini or 1 small summer squash, diced, fresh tomatoes, diced, yellow bell peppers or 1/2 orange bell pepper, diced, fresh basil leaves, shredded, onion, preferably purple, diced, extra virgin olive oil, red wine vinegar, sea salt, fresh ground black pepper, pesto sauce, bread , a good crusty 1 like ciabatta, fresh basil , packed, garlic cloves, extra virgin olive oil, pine nuts, lightly toasted, parmesan cheese, freshly grated, romano cheese or 6 tbsp asiago cheese, freshly grated

celery, chopped, onion, chopped, green pepper, chopped, olive oil, frozen chopped broccoli, reduced-sodium chicken flavor stuffing mix, water, egg substitute, lightly beaten, garlic powder, sage, pepper, center-cut pork chops

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

fresh peas or 1/4 lb frozen peas, kosher salt or sea salt, green beans, carrots, scraped and cut in halves lengthwise, olive oil, mushrooms , brushed clean, butter, flour, milk, strong chicken broth, fresh ground pepper, drained finely chopped truffle, eggs (lightly beaten with 2 tsp. water), dried breadcrumbs, preferably mixed with japanese-style panko crumbs, mild olive oil, for frying

olive oil, leek, washed, white and light green part sliced thinly, onion, finely chopped, garlic cloves, minced, coarse salt, freshly ground black pepper, carrots, cut into 1/4 inch dice, baking potatoes, cut into 1/4 inch dice, red bell pepper, seeded and cut into 1/4 inch dice, poblano chile, cut into 1/4 inch dice, mushrooms, cut into 1/4 inch dice, cilantro, chopped, vinegar, eggs, cracked into individual bowls, salsa roja , if desired