127993 vegetables high fiber beef Recipes

vegetable oil, boneless beef roast , cut into strips, sliced mushrooms, onion, sliced, condensed cream of mushroom soup, water, mustard, cooked rice

vegetable oil, boneless beef chuck shoulder steak, onion, diced, taco seasoning mix, salt, pepper, water, flour tortillas , 8 inch, ripe medium avocado, chopped into 1/2 inch chunks, ripe medium tomato, chopped into 1/2 inch chunks, sour cream, salsa or 1 (8 oz) jar picante sauce

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

vegetable oil, boneless beef bottom round roast or boneless beef rump roast, swanson beef stock, vegetable juice, fresh or frozen whole baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water

vegetable oil, cubed beef chuck roast, red wine, beef gravy, mixed vegetables, pie crusts, egg white

vegetable oil, divided, beef stew meat , cut into 1-inch pieces, chopped green onions, minced peeled fresh ginger, aniseed, crushed, garlic cloves, minced, low-salt beef broth, water, low-sodium soy sauce, brown sugar, dry sherry, chile paste with garlic, cinnamon sticks, cubed peeled turnips (about 3/4 lb), baby carrots, water, cornstarch, fresh spinach (about 1/2 lb)

vegetable oil, boneless beef sirloin steak, 3/4-inch thick , cut into very thin strips, onion, chopped, garlic, minced, dried parsley flakes, swanson beef broth or swanson beef stock, sliced mushrooms, uncooked medium egg noodles, sour cream, chopped fresh parsley

vegetable oil, stew beef , cut into 1-inch pieces, garlic cloves, minced, beef stock or canned beef broth, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, russet potatoes, peeled , cut into 1/2-inch pieces (about 7 cups), onion, chopped, peeled carrots, chopped fresh parsley

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

water, beef jerky, cut into small pieces, powdered coconut milk, dehydrated mixed vegetables (preferably mushrooms, onion, and carrots), raisins, garlic, chopped, curry powder, beef bullion cube, asian rice vermicelli

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

boneless beef chuck roast, fat trimmed, thawed, all-purpose flour, v 8 vegetable juice, mccormick beef stew seasoning, frozen stew vegetables

chopped onion, garlic cloves, chopped, beef broth, water, beef bouillon cubes, tomato sauce, kidney beans, frozen mixed vegetables, macaroni, potatoes, peeled and chopped, olive oil

beef shank , chuck, oxtail, short ribs, or mixed trimmings, or a mixture of these, vegetable oil, water , beef stock, or remouillage, onion chopped , for mirepoix, carrots chopped , for mirepoix, celery chopped , for mirepoix, tomatoes canned or fresh, bay leaf for sachet, dried thyme for sachet, peppercorns for sachet, parsley stems 6-8 stems , for sachet, whole cloves for sachet, salt, as desired meat , vegetables, or other garnish for soup