6 vegetables high beef Recipes

water, beef jerky, cut into small pieces, powdered coconut milk, dehydrated mixed vegetables (preferably mushrooms, onion, and carrots), raisins, garlic, chopped, curry powder, beef bullion cube, asian rice vermicelli

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice

tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils