3 vegetables fiber beef Recipes

  • Beef and Broccoli Salad (Rachael Ray) Beef and Broccoli Salad (Rachael Ray)
    beef tenderloin steak, 1-inch thick, salt and pepper and
    15 More
    beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil
    23 min, 17 ingredients
  • Braised Beef Short Ribs and Root Vegetables over Egg Noodles (Emeril Lagasse) Braised Beef Short Ribs and Root Vegetables over Egg Noodles (Emeril Lagasse)
    racks beef short ribs (4 to 5 lb), cut into individual ri... and
    23 More
    racks beef short ribs (4 to 5 lb), cut into individual ribs, essence , recipe follows, vegetable oil, chopped yellow onions, stalk celery, trimmed and chopped, carrot, peeled and chopped, minced garlic, salt, red pepper flakes, ground black pepper, tomato paste, bay leaves, chopped fresh rosemary leaves, fresh thyme, ruby port, dry red wine, veal or beef stock, butternut or acorn squash, peeled, fibers removed, and cubed, parsnips, peeled, cut into 1-inch chunks, carrots, peeled, cut into 1-inch chunks, sweet potato, peeled, cut into 1-inch chunks, egg noodles , cooked al dente, accompaniment, chopped green onions, garnish, chopped parsley, garnish
    24 ingredients




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