142707 vegetables corn casserole reduced version Recipes

onion, chopped, fresh or frozen corn, divided, reduced-sodium chicken broth, divided, chopped sweet red pepper, dried rosemary, crushed, dried thyme, pepper, cayenne pepper

onion, chopped, green peppers, chopped, butter, cubed, king arthur unbleached all-purpose flour, frozen corn, cooked long grain rice, diced tomatoes, undrained, hard-cooked eggs, chopped, shredded sharp cheddar cheese, divided, worcestershire sauce, hot pepper sauce, salt, pepper

mixed vegetables, condensed cream of celery soup, french-fried onions, dry bread stuffing mix, melted butter

zucchini, summer squash, olive oil, leek, garlic clove, minced, green bell pepper, yellow bell pepper, low sodium vegetable broth, fettuccine, reduced fat neufchatel cheese, skim milk, grated parmesan cheese, salt, fresh ground pepper

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

cream-style corn, eggs; beaten, mexican cornbread mix, oil, garlic powder, salt, grated cheddar cheese

corn, milk, salt, pepper, egg, slightly beaten, butter, soft bread crumbs

cream style corn, whole hernel corn, drained, uncooked macaroni, melted oleo, cubed velveeta cheese

cheese queso dip, cream of mushroom soup, safron rice, whole kernal corn

butter, green pepper, flour, salt, garlic salt, milk, shredded cheddar cheese divided, diced tomatoes recipe ready, whole kernel corn (15 oz.), pearl onions (15 oz. frozen or in jar)

frozen corn, thawed, butter, softened, cream cheese, softened, diced green chilis, garlic powder, salt and pepper to taste

eggs, slightly beaten, green giant cream style corn, jiffy corn bread muffin mix, margarine, melted, carton sour cream

whole kernel corn, drained, jalapeno peppers, sliced and seeded, butter, king arthur unbleached all-purpose flour, milk, cream cheese, softened and cubed

water , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped

no yolk noodles, uncooked, stalk celery, sliced, onion, chopped, green pepper, chopped, broccoli, coarsely chopped, vegetable oil, milk, salt, monterey jack cheese, shredded, fine dry breadcrumbs, butter, melted

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed