161 vegetables casserole fat Recipes

vegetable cooking spray, chopped onion, all-purpose flour, skim milk, shredded reduced-sodium, reduced-fat swiss cheese, low-fat sour cream, sugar, salt, frozen french-style green beans, thawed and drained, herb-seasoned stuffing mix, margarine, melted, egg white, lightly beaten

vegetable oil, sliced onion, divided, garlic cloves, finely chopped, salt, button mushrooms, sliced, jalapeno peppers, seeded and chopped, chopped swiss chard (1 bunch), chopped fresh parsley, divided, water, diced tomatoes, undrained, corn tortillas, quartered, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

fat-free cream of chicken soup, water, uncooked long-grain white rice, assorted fresh vegetables or 2 cups frozen vegetables, onion powder, boneless skinless chicken breast halves, shredded cheddar cheese

vegetable oil spread, mushrooms, minced, chopped onion, flour, chicken stock, fat-free half and half, salt, freshly ground pepper to taste, fresh green beans, trimmed, crushed whole grain seasoned croutons, chopped walnuts, vegetable or soy spread, melted, minced onion

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

vegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

vegetable cooking spray, chopped onion, coarsely grated zucchini, coarsely grated yellow squash, chopped fresh parsley, dried oregano, salt, freshly ground pepper, frozen egg substitute, thawed, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

vegetable oil, boneless skinless chicken breasts (chopped into chunks ), salt & pepper (to taste), frozen broccoli spears (thawed and drained ), sliced water chestnuts (drained & chopped ), condensed cream of chicken soup, reduced-fat mayonnaise, lemon juice, milk, curry powder , if desired, reduced-fat cheddar cheese (shredded ), dry breadcrumbs, french-fried onions, almonds

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

vegetable oil, boneless, skinless chicken breast halves, onion, frozen chopped broccoli, frozen broccoli cuts, eggs, percent fat-free cream-of-mushroom soup, shredded cheddar, shredded swiss, reduced-fat mayonnaise, reduced-fat club cracker crumbs

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

olive oil, onion, chopped, fresh mushrooms, chopped, onion powder, salt, thyme, dried, black pepper, all-purpose flour, evaporated skim milk, dry sherry or chicken broth, chopped frozen broccoli, thawed and drained, fat free sour cream, dry buttermilk powder, low fat cheddar cheese, shredded (plus extra for topping ), egg beaters , original, bread , made into crumbs (plus extra for topping if desired)

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended