120 vegetables african Recipes

olive oil, onion, diced, garlic cloves, chopped, lemon , the zest of, pitted and chopped briny olive, white wine, chicken stock or 1/4 cup broth, crushed tomatoes or 1 (14 oz) can diced tomatoes, light brown sugar, dried chili pepper flakes, ground cinnamon, salt, fresh ground pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or 1/3 cup fine breadcrumbs, salt, fresh ground pepper, vegetable oil, for cooking, chopped fresh parsley

olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)

ground coriander, ground cumin, paprika, dried thyme, fresh coarse ground black pepper, salt, cinnamon, beef flank steak, vegetable oil

onion, chopped, vegetable stock, ground cinnamon, turmeric, grated ginger, cayenne pepper, carrots , diced, celery sticks, diced, chopped tomatoes or fresh, potatoes floured- diced, strands saffron, chickpeas drained, chopped fresh cilantro, lemon juice, salt and pepper to taste, fried wedges of lemon to serve

fresh cilantro (leaves and a few stems), fresh parsley (leaves and a few stems), almonds, garlic clove, extra-virgin olive oil, kosher salt, cayenne pepper (optional), chicken broth, uncooked couscous, kosher salt, fresh ground black pepper , to taste, vegetable oil, unsalted butter, chicken thighs, boneless and skinless, quartered (about 1 1/4 lbs), ground cumin, paprika, preferably smoked, carrots, sliced 1/4 inch thick, red onion, halved and sliced, chicken broth, apple cider vinegar, lemon , zest of, grated, tunisian pesto sauce (you can reserve the rest by freezing)

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

chicken, cut up (2 to 3 lb), salt and pepper, olive oil (divided ), red onion, diced, cinnamon sticks, sweet smoked paprika, ground cumin, fresh ginger, minced, garlic, minced, ground coriander, mustard greens, washed and coarsely sliced, preserved lemon, chopped, vegetables (divided ) or 1 1/2-2 cups chicken stock (divided), green cardamom pods, whole, ras el hanout spice mix or 1 -2 tsp indian curry powder, saffron thread, cooked rice

plain yogurt, curry powder, white sugar, vegetable oil, onion, cubed lamb stew meat, dried apricots, kabob skewers

lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice

chicken , neck reserved, water, onions, 1 unpeeled and quartered, 1 thinly sliced, carrots, 2 coarsely chopped, 2 sliced 1/4 inch thick, celery ribs, 2 coarsely chopped, 2 sliced 1/4 inch thick, unpeeled garlic clove, smashed, whole black peppercorn, fresh bay leaf, parsley sprigs, fresh thyme sprigs, kosher salt, vegetable oil, minced ginger, tomatoes, seeded and cut into 1/2-inch pieces, madras curry powder, tomato paste, coconut milk, green banana, peeled and cut into 3/4-inch pieces, chopped cilantro

chopped onion, vegetable oil, chopped tomatoes, chunky peanut butter, canned great northern beans (or any other beans), water, chopped jalapeno pepper (optional), curry powder (masala meusi- see recipe)

shiitake mushrooms , 3 1/2 inches diameter, japanese eggplant, cut in half , then split length-wise, leek , bottom split length-wise, rinsed well, maui onions, peeled, wedge cut into 6 pieces, zucchini , sliced on the bias, yellow squash, sliced, red bell pepper rings, 1/4-inch thick, yellow bell pepper rings, 1/4-inch thick, herb marinade, roasted garlic puree, olive oil, hawaiian shiso , if available, chopped, basil , african, fresh, chopped, thyme , english, fresh, chopped, rosemary, fresh, chopped, parsley, fresh, chopped, white balsamic vinegar, alae hawaiian salt (or substitute sea salt or kosher salt), garlic, olive oil, hawaiian salt

onions, finely chopped, vegetable oil, sized eggplants, diced, sized potatoes, diced, garlic cloves, crushed, curry powder, cayenne pepper, salt, tomatoes, tomato paste, water

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

diced carrot, minced dried apricot, grated fresh gingerroot, fresh grated lemon , rind of, fresh orange zest, saffron, ground cumin, ground coriander, ground cinnamon, salt, orange juice, fresh lemon juice, vegetable oil, water, diced red bell pepper, english pea (fresh or frozen ), quick-cooking couscous, pitted and chopped kalamata olive, toasted pine nuts, dried currant

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving

plain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice