457 vegetables added Recipes

diced peeled sweet potato (about 1 1/2 lb), diced peeled parsnips (about 10 oz), extra-virgin olive oil, ras el hanout, carrots, peeled and cut crosswise into 2-inch pieces (about 9 oz), kosher salt, divided, organic vegetable broth (such as emeril s), uncooked couscous, no-salt-added chickpeas (garbanzo beans), rinsed and drained, olive oil, yellow onion, cut into 1/4-inch-thick slices, separated into rings, pine nuts, raisins, ground cinnamon, honey

peeled eggplants, cubed, water, no-salt-added whole tomatoes, chopped and drained (juices reserved), fresh mushrooms, sliced, garlic clove, crushed with press, zucchini , coarseley chopped, salt, pepper, fresh parmesan cheese, grated

onion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional

water, tomatoes , no salt added whole, undrained, onions, minced, basil, dried whole, paprika, garlic, minced, salt, sliced carrots, sliced, mushrooms, drained, zuchinni, diced, chicken breasts, cooked

lean , boned venison loin, cut into 1-inch cubes, sliced green onions, diced red bell pepper, diced carrot, minced jalapeno pepper, garlic cloves, minced, masa harina or cornmeal, ground cumin, tequila, unsweetened cocoa, salt, pepper, barbecue smoked seasoning (such as hickory liquid smoke), optional, no-salt-added whole tomatoes, undrained and chopped, no-salt-added beef broth, frozen whole-kernel corn, thawed, chopped fresh cilantro

extra virgin olive oil, garlic cloves, chopped, bay leaf, button mushroom, trimmed and halved, yellow onion, chopped, celery ribs, chopped, green bell peppers or 1 red bell pepper, stemmed, seeded, and chopped, eggplant, cut into 1-inch cubes, salt and black pepper, fresh thyme leave, chopped (a couple of sprigs), dry white wine, petite diced tomatoes or 1 (14 oz) can tomato sauce, crusty bread , such as a baguette

garlic clove, grated, grated peeled fresh ginger, scallion , including green, chopped, unsalted no-sugar-added peanut butter, low sodium soy sauce, rice vinegar, toasted sesame seeds, water

corn, bell pepper, chopped, lime juice, chili powder, diced tomatoes (no-salt-added tomatoes, preferably), black beans, rinsed and drained, corn tortillas, part-skim mozzarella cheese, shredded

uncooked tricolor spiral pasta, salsa, frozen corn, thawed, sliced halved cucumber, halved cherry tomatoes, red onion, chopped, no-salt-added tomato sauce, minced fresh parsley, red wine vinegar

olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese

canned no-salt-added beef broth, undiluted, chopped tomato, diced potato, chopped cabbage, frozen whole-kernel corn, chopped carrot, chopped onion, chopped zucchini, chopped fresh green beans, salt, pepper, hot sauce, no-salt-added tomato paste, bay leaf

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)

corn tortillas, frozen whole-kernel corn, thawed, diced zucchini, shredded carrot, chili powder, garlic powder, onion powder, salt, ground oregano, sugar, water, no-salt-added kidney beans, shredded iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, nonfat sour cream, no-salt-added salsa

frozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa

water, dried basil, uncooked couscous, chopped honey-baked ham, sliced green onions, grated parmesan cheese, no-salt-added whole-kernel corn, drained, water, lemon juice, extra-virgin olive oil, dijon mustard, salt, coarsely ground pepper

creamy peanut butter, soy sauce, brown sugar, lime zest, lime juice, water, dry crushed red pepper (added more if you like spicy ), tomatoes, green onion (cut in 2-inch pieces), green pepper (yellow, red or orange can be used also), whole mushrooms, fresh snow peas

frozen southwestern-style corn and roasted red peppers, thawed, chili-style tomatoes, undrained, white hominy, drained, no-salt-added black beans, rinsed and drained, pepper, shredded pepper-jack cheese

olive oil, onions, peeled and quartered, leeks, chopped, carrots, chopped, celery ribs, chopped, parsley sprigs, with leaves (fresh ), tomato paste (no salt added preferred), salt and black pepper, to taste, water