1008 vegetable your Recipes

condensed tomato soup, undiluted (reduced fat, reduced sodium ), sugar, cider vinegar, worcestershire sauce, grated onion, salt, ground mustard, garlic clove, minced, paprika, pepper, salad greens, your choice, vegetables, your choice

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

thai rice noodles (half of a 16oz box), vegetable oil, extra firm tofu (cut into matchstick-sized pieces), garlic cloves (minced ), shallot (minced ), fish sauce, cayenne pepper, sugar, tamarind paste, eggs, bean sprouts, green onions (cut into 1/2 inch sections), purple cabbage (sliced into matchstick-sized pieces), carrot (sliced into matchstick-sized pieces), fresh cilantro, peanuts (crushed ), lime, meat or vegetables, to your liking

chopped onions, your taste of your favorite dry rub for meat.., oregano, more of minced garlic, cumin, chicken stock, chopped potatoes, red beans , drained and rinced, chopped carrots, corn, chopped tomatoes , -seeded, cooked chicken, fresh chopped cilantro, some sour cream-- cheddar cheese or other .

basmati rice, cumin seed , to your desire, turmeric , to your desire, bay leaf, black cardamom pods, cinnamon, ginger, finely minced, garlic, finely minced, green chilies, sliced in half, yellow onion, chopped, tomato, chopped, green peas, salt , to taste, fresh lemon juice, salt

garlic clove, spinach leaves, head chicory lettuce, head lettuce, cucumber, sliced, head fresh cauliflower , broken into flowerets, head watercress, separated, radishes, sliced, fresh parsley, chopped, tomatoes, sliced, bell pepper, cut into rings, carrots, peeled and shredded, celery, chopped, green onions or 8 scallions, salad dressing, of your choice (an o & v dressing such as french dressing (not catalina style) is recommended)

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg

liver, coated with seasoned flour, bacon drippings, celery, chopped, onion, chopped, bacon, raw, stock, your choice, salt, carrots, cut to your specifications, potatoes, peeled, quartered, flour

white cabbage, two carrots, salt (to your taste ), seasonings (to your taste): dill seed , seaweed, juniper berries, caraway seeds, black pepper corns

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

short pasta, cooked (penne, ziti, elbow, small shell, etc.), alfredo sauce (homemade or store-bought ), pesto sauce (homemade or store-bought ), sun-dried tomato, chopped, grilled chicken, cut into strips (your own or pre-packaged thawed ), vegetables, your choice (mushrooms, zucchini, broccoli florets, peppers, cauliflower florets, etc.), pepper, mozzarella cheese , gouda, cheddar or 1 1/2 cups havarti cheese, diced

beef broth or 6 cups chicken broth or 6 cups vegetable broth (or 6 cups water and 6 boullion cubes), spaghetti, olive oil, minced garlic, crushed red pepper flakes , to taste, assorted fresh vegetables or 3 oz frozen vegetables, your choice (optional), parmesan cheese , to taste, salt and pepper, to taste

cabbage (or other vegetables or pods of legumen), vegetable oil, salt (you may regulate the amount to suit your taste), sugar, oyster sauce (optional), ginger (for vegetables only, size like two cloves of garlic), garlic (for pods of legumen only)

silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)

assorted vegetables , broccoli, green onion, yellow onion, bok choy, etc (your choice, cut into bite sized pieces), chicken , cut in bite sized pieces, fresh coriander, chopped, garlic cloves, smashed with the side of a knife and chopped finely, ginger paste, chili flakes, vegetable oil, fish sauce, thai soy sauce, thai oyster sauce, sugar, water, lime (for garnish )

onion, butter or 2 -3 tbsp margarine, chopped assorted fresh vegetables (either italian or california blend) or 1 (1 lb) bag frozen mixed vegetables (either italian or california blend), consomme or 5 cups stock, your choice, flour, salt and pepper