Chicken Vegetable Soup Recipe

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Chicken Vegetable Soup
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Ingredients
14
Count
Nutrition
432
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in pan add onipons and dry rub
  2. Saute about 3 mins.
  3. Put in 1/2 tsp.oregano.garlic.cumin, cook for i min.
  4. Pour in chicken stock
  5. Add potatoes and all other vegetables.
  6. Bring to boil reduce heat and cook slowly until veggies are done
  7. Add chicken and cilantro and cook 5 mins.
  8. Put in bowls- add a pinch of finely chopped onions,
  9. Spoonful of sour cream- some cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.03 Kcal (1809 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 31.12mg 10%
Sodium 911.03mg 38%
Potassium 1128.81mg 24%
Total Carbs 55.38g 18%
Sugars 16g 64%
Dietary Fiber 7.79g 31%
Protein 24.77g 50%
Vitamin C 13.4mg 22%
Vitamin A 0.8mg 26%
Iron 2.6mg 15%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 68.81 Kcal (288 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 21%
Cholesterol 4.96mg 10%
Sodium 145.1mg 38%
Potassium 179.78mg 24%
Total Carbs 8.82g 18%
Sugars 2.55g 64%
Dietary Fiber 1.24g 31%
Protein 3.95g 50%
Vitamin C 2.1mg 22%
Vitamin A 0.1mg 26%
Iron 0.4mg 15%
Calcium 14.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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