Nepalese Vegetable Pulao Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Rinse rice thoroughly, and then soak it in water for about 45 minutes.
Heat 2 Tablespoons of oil in a pan, and add cumin seeds, allowing them to heat until they begin to change color.
Then add turmeric, bay leaf, cloves cardamom pods and cinnamon.
Then add ginger, garlic and chilies.
Cook on medium heat for just a minute.
Next, add the onion, tomato and green peas, and cook for 3 minutes.
Now, drain the water from rice and add rice, stirring gently for a minute to combine thoroughly.
Add 2 and 1/2 cup of water, and add salt to taste.
Cook on high heat, stirring gently but continuously.
When water is almost absorbed, add lemon juice.
Lower your heat, cover the pan, and allow it to continue cooking for approximately 7 minutes or so, until the rice is completely cooked.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.19 Kcal (847 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	8.32mg	0%
Potassium	294.06mg	6%
Total Carbs	39.22g	13%
Sugars	3.6g	14%
Dietary Fiber	3.29g	13%
Protein	4.41g	9%
Vitamin C	94.8mg	158%
Iron	30.4mg	169%
Calcium	24mg	2%

Amount Per 100 g
Calories	111.42 Kcal (466 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	6%
Sodium	4.58mg	0%
Potassium	162.04mg	6%
Total Carbs	21.61g	13%
Sugars	1.98g	14%
Dietary Fiber	1.81g	13%
Protein	2.43g	9%
Vitamin C	52.3mg	158%
Iron	16.7mg	169%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Biryani

Basmati rice, Butter, Onion, finely sliced, Bay leaf and 9 more..
Chicken Biryani

Basmati rice, Butter, Onion, finely sliced, Bay leaf and 9 more..
Yakhni Puloa

Chicken breasts or 1 1/4 lbs lamb, cut into bite-size pie... and 16 more..
Tabak Maaz (Kashmiri Fried Lamb Ribs)

Lamb ribs or 3 lbs shoulder lamb chops, Salt , to taste and 12 more..
Beef Biryani

Sirloin beef (cut in 1 1/2-inch cubes ), Cumin powder and 13 more..
Homemade Curry Powder

Ground coriander, Turmeric, Cumin seeds and 6 more..
Cream Cheese butter Chicken

Chicken breasts, chopped into chunks, Ginger, grated and 12 more..
Chicken Vindaloo

Chicken, cut up, Turmeric powder, Dried red chilies and 14 more..
Masoor Dhal

Green lentil, Onion, diced, Garlic cloves, minced and 10 more..
Djemma El Fna Harira Soup

Onion, chopped, Stalks celery, sliced and 18 more..
Vegetable Vermicelli Upuma

Vermicelli and 14 more..
Vegetable Tagine

Olive oil, Onion, chopped, Leek, sliced and 23 more..
Curry Chickpeas

Dried chickpeas (soak over night), Cumin seeds and 10 more..