78 vegetable wrap cooked Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

ground beef, ground pork, napa cabbage, shredded, carrots, grated, chopped cilantro, white onion, chopped, garlic cloves, minced, soy sauce, sesame oil, chili oil, cooked rice noodles, salt and pepper, phyllo pastry sheet, vegetable oil , for phyllo dough, pineapple juice, ketchup, rice vinegar or 1/2 tsp white vinegar, brown sugar, hot sauce, chopped ginger, salt, cornstarch

whole cooked chicken , about 4 cups of shredded meat, red bell peppers, chopped romaine lettuce or 4 cups slivered cabbage, if you like, vegetable oil, red wine vinegar or 2 tbsp apple cider vinegar, peanut butter, soy sauce, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, sugar, fresh ginger, minced (or grated ), flour tortillas (10-inch)

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

tofu, firm style, vegetable oil, pork, fresh ground, garlic, minced, stalks scallions, washed and sliced thin, hoisin sauce, soy sauce, sesame oil, hot chili paste, rice, cooked and hot, head iceberg lettuce, leaves separated,washed and drained

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

beef, your favourite tomato sauce (i like mine with extra chunky vegetables), chili powder, garlic cloves, cooked brown rice, flour tortillas (any variety)

carton (8 oz) spreadable garden vegetable cream cheese, flour tortillas (8 inches), shredded romaine, tomatoes, thinly sliced, provolone cheese, red onion, thinly sliced, diced cooked chicken

fresh lime juice, chopped fresh cilantro, garlic cloves, minced, salt, pepper, hot sauce, olive oil, sea scallops, rinsed and drained (about 48), bacon slices (about 1 lb.), cut in half, wooden picks, salt, pepper, vegetable cooking spray

nonstick vegetable oil spray, tubes refrigerated crescent rolls, honey mustard, coarsely grated sharp cheddar cheese, fully cooked mild sausages (such as chicken and apple), quartered lengthwise

skinless, boneless chicken breasts, water, cooked rice, ranch-style salad dressing, buttermilk, all-purpose flour, salt, ground black pepper, vegetable oil, flour tortillas, shredded lettuce, tomatoes, chopped

head iceberg lettuce, egg noodles, chinese style (or chow mein noodles), vegetable oil, chicken breasts , chopped into bite sized pieces, garlic, minced, yellow onion, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced water chestnuts , slivered, shiitake mushrooms , slivered, matchstick (or crimini), soy sauce, brown sugar, hoisin sauce, use more if desired, chili sauce , adjust to taste, scallions , slivered, coriander or 1 tsp cilantro, peanuts , kettle cooked is best (crushed or whole)

whole cooked chicken , about 4 cups of shredded meat, flour tortillas (10-inch), red bell peppers, fresh ginger, minced (or grated ), chopped romaine lettuce or slivered cabbage, sugar, vegetable oil, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, red wine vinegar or apple cider vinegar, soy sauce, peanut butter

extra-lean ground beef, garlic cloves, minced, vegetable cooking spray, frozen onion -and-pepper medley, thawed, golden raisins, tomato sauce, hot sauce, ground cumin, salt, pepper, iceberg lettuce leaves, lime wedges (optional)

mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats

vacuum-packed corn with red and green peppers (such as mexicorn), drained, chili powder, divided, garlic-flavored vegetable oil, salt, skinned, boned chicken breast halves, fat-free sour cream, tomatillo or other green salsa, cooked long-grain rice, shredded reduced-fat monterey jack cheese, fresh lime juice, corn tortillas

light butter, white onions, chopped, sugar, balsamic vinegar, honey, chopped fresh thyme, frozen phyllo sheets, thawed, butter-flavored vegetable cooking spray, goat cheese log, crumbled, garnish: fresh thyme sprigs

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced