510 vegetable whole grain Recipes

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided, vegetable cooking spray

whole wheat flour, divided, whole milk, warm, all-purpose flour, divided, honey, vegetable oil, active dry yeast, salt

vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard

all-purpose flour, whole wheat flour, quick-cooking oats, baking powder, skim milk, egg, vegetable oil

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

water, vegetable bouillon cubes (or you may use chicken or beef bouillon cubes), pearl barley, brown rice, dried oregano, crushed, pepper, frozen lima beans, carrot, thinly sliced, stalk celery, sliced, onion, chopped, provolone cheese or 3/4 cup monterey jack cheese (3 oz.)

vegetables, whole-grain penne, low-fat evaporated milk, parmesan, flour, salt and pepper

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

teff flour (can substitute spelt flour), baking soda, cream of tartar, salt, soymilk or 1 1/2 cups water, vegetable oil, agave nectar (optional) or 1 -2 tsp maple syrup (optional)

extra-virgin olive oil plus some to drizzle, bay leaf, fresh or dried, garlic, 2 chopped, 1 whole cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt and pepper, fire roasted diced tomatoes, stock , chicken or vegetable, torn or chopped basil (10 to 12 leaves), thick) slices whole-grain crusty bread, grated pecorino

whole 4-lb chicken cut into 8 pieces, whole-grain mustard, low-sodium soy sauce, kosher salt and pepper, whole small carrots cut in half crosswise, whole medium fennel bulb cut into wedges, whole red onion cut into wedges, thyme, olive oil

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

all purpose flour, whole wheat flour, sugar, toasted wheat germ, baking powder, salt, cinnamon, freshly grated nutmeg, egg whites, skim milk, pumpkin puree, vegetable oil, vanilla extract, raisins, toasted sunflower seeds

rolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided

oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses

zucchini, quartered and sliced, sliced white mushrooms, diced fresh tomato, frozen peas, thawed, unbleached white flour, grated cheddar cheese (can use reduced-fat , but do not use nonfat), beer, dry mustard, cayenne pepper , to taste, whole grain bread

chickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese