142662 vegetable soup weight watchers points cup servi Recipes

frozen vegetable soup mix with tomatoes, bottled home-style savory beef gravy, water, dry red wine, pepper, diced tomatoes with garlic and onion, undrained

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

baby lima beans, dried, rinsed and picked over, garlic cloves, leek , thoroughly cleaned, wihte part chopped, green part removed, fresh dill , trimmed anc coarsely chopped (1 cup packed), vegetable soup mix , such as manishewitz, celery root, rutabaga, pearl barley, rinsed and picked over, dried split peas, rinsed and picked over, sweet onion, chopped, carrots, thinly sliced, celery, chopped, green bell pepper, stemmed, seeded and chopped, red bell pepper, stemmed, seeded and chopped, parsnips, thinly sliced, eggplant, cut into 1/2 inch dice, sweet potato, cut into 1/2 inch dice, kosher salt, black pepper, freshly ground, zucchini, thinly sliced, frozen green beans, frozen corn, frozen peas

freshly ground raw turkey, no-salt-added beef broth, divided, all-purpose flour, mexican-style stewed tomatoes, undrained, frozen vegetable soup mix with tomatoes, salt, pepper

vegetable oil, chicken broth, onion, finely chopped, meat filled tortellini, wild mushrooms, thinly sliced or ravioli, carrots, thinly sliced, pre-washed spinach, parsnip cut into 1/4-inch dice, salt and freshly ground black pepper

soup starter or beef stew starter or favorite can of broth, lrg cans tomatoes (i use fresh tomatoes i have put up, 2 qt jars), frozen spinach ( this is how i sneak greens down the kids.), frozen bag lima beans, frozen bag corn, lg can potatoes, lg can green beans, sugar, ketchup, tomato paste, salt and pepper to taste

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

sugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey