21-Ingredient Vegetable Soup Recipe

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Ingredients:

Serving

8 oz baby lima beans, dried, rinsed and picked over
3 garlic cloves
1 large leek , thoroughly cleaned, wihte part chopped, green part removed
1 bunch fresh dill , trimmed anc coarsely chopped (1 cup packed)
1 (6 oz) package vegetable soup mix , such as manishewitz
1 small celery root
1 medium rutabaga
4 oz pearl barley, rinsed and picked over
4 oz dried split peas, rinsed and picked over
1 large sweet onion, chopped
2 lbs carrots, thinly sliced
3 cups celery, chopped
1 green bell pepper, stemmed, seeded and chopped
1 red bell pepper, stemmed, seeded and chopped
2 parsnips, thinly sliced
1 (1 lb) eggplant, cut into 1/2 inch dice
1 large sweet potato, cut into 1/2 inch dice
2 tbsp kosher salt
3/4 tsp black pepper, freshly ground
3 medium zucchini, thinly sliced
10 oz frozen green beans
10 oz frozen corn
10 oz frozen peas

Directions:

Put lima beans in small saucepan and cover with water. Bring to boil. Reduce heat, cover and simmer for 2 minutes. Remove pan from heat and allow to steam, covered, for at least 1 hour.
Tie garlic, green part of leek and chopped dill in cheesecloth bag.
Combine soup mix - not packet - with 5 quarts/litres water in large stockpot, at least 12 quart.
Add celery root, rutabaga and cheesecloth bag and bring to boil.
Reduce heat and simmer, cover, for 30 minutes.
Drain lima beans and add to stockpot. Stir in barley, split peans, onion, carrots, celery, peppers, parsnips, eggplant, sweet potato, 1 tablespoons salt and 1/2 teaspoons pepper. Bring back to boil. Then reduce heat and simmer, covered, for 15 minutes.
Add zucchini and continue to simmer, covered, for 40 minutes more.
Stir frozen vegetables into soup along with flavouring packet. Bring back to boil.
Reduce heat and simmer, covered, until vegetables are cooked to your liking, about 10 minutes.
Add remaining 1 tablespoons salt and 1/4 teaspoons pepper.
Remove celery root, rutabaga and cheesecloth packet before serving.
Blend a little.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.32 Kcal (814 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	6.1mg	2%
Sodium	499.25mg	21%
Potassium	713.86mg	15%
Total Carbs	36.22g	12%
Sugars	10.12g	40%
Dietary Fiber	9.06g	36%
Protein	7.96g	16%
Vitamin C	29.3mg	49%
Vitamin A	0.9mg	30%
Iron	7.8mg	43%
Calcium	79mg	8%

Amount Per 100 g
Calories	81.72 Kcal (342 kJ)
Calories from fat	9.75 Kcal
		% Daily Value*
Total Fat	1.08g	4%
Cholesterol	2.56mg	2%
Sodium	209.96mg	21%
Potassium	300.22mg	15%
Total Carbs	15.23g	12%
Sugars	4.26g	40%
Dietary Fiber	3.81g	36%
Protein	3.35g	16%
Vitamin C	12.3mg	49%
Vitamin A	0.4mg	30%
Iron	3.3mg	43%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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