21-Ingredient Vegetable Soup Recipe

Posted by
Rate It!
21-Ingredient Vegetable Soup
Add your photo!



  1. Put lima beans in small saucepan and cover with water. Bring to boil. Reduce heat, cover and simmer for 2 minutes. Remove pan from heat and allow to steam, covered, for at least 1 hour.
  2. Tie garlic, green part of leek and chopped dill in cheesecloth bag.
  3. Combine soup mix - not packet - with 5 quarts/litres water in large stockpot, at least 12 quart.
  4. Add celery root, rutabaga and cheesecloth bag and bring to boil.
  5. Reduce heat and simmer, cover, for 30 minutes.
  6. Drain lima beans and add to stockpot. Stir in barley, split peans, onion, carrots, celery, peppers, parsnips, eggplant, sweet potato, 1 tablespoons salt and 1/2 teaspoons pepper. Bring back to boil. Then reduce heat and simmer, covered, for 15 minutes.
  7. Add zucchini and continue to simmer, covered, for 40 minutes more.
  8. Stir frozen vegetables into soup along with flavouring packet. Bring back to boil.
  9. Reduce heat and simmer, covered, until vegetables are cooked to your liking, about 10 minutes.
  10. Add remaining 1 tablespoons salt and 1/4 teaspoons pepper.
  11. Remove celery root, rutabaga and cheesecloth packet before serving.
  12. Blend a little.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.32 Kcal (814 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 6.1mg 2%
Sodium 499.25mg 21%
Potassium 713.86mg 15%
Total Carbs 36.22g 12%
Sugars 10.12g 40%
Dietary Fiber 9.06g 36%
Protein 7.96g 16%
Vitamin C 29.3mg 49%
Vitamin A 0.9mg 30%
Iron 7.8mg 43%
Calcium 79mg 8%
Amount Per 100 g
Calories 81.72 Kcal (342 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 4%
Cholesterol 2.56mg 2%
Sodium 209.96mg 21%
Potassium 300.22mg 15%
Total Carbs 15.23g 12%
Sugars 4.26g 40%
Dietary Fiber 3.81g 36%
Protein 3.35g 16%
Vitamin C 12.3mg 49%
Vitamin A 0.4mg 30%
Iron 3.3mg 43%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top