Turkey-Vegetable Soup Recipe

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Turkey-Vegetable Soup
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Ingredients
8
Count
Nutrition
213
Calories
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Ingredients:

Directions:

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add turkey; cook, stirring constantly, until it crumbles.
  2. Combine 1 cup broth and flour, stirring until well blended. Add flour mixture, remaining broth, tomatoes, and remaining ingredients to Dutch oven. Bring to a boil; cover, reduce heat to medium, and cook 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.97 Kcal (892 kJ)
Calories from fat 65.15 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 81.84mg 27%
Sodium 749.28mg 31%
Potassium 323.94mg 7%
Total Carbs 10.57g 4%
Sugars 0.5g 2%
Dietary Fiber 0.55g 2%
Protein 26.66g 53%
Vitamin C 3.5mg 6%
Iron 1.5mg 8%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 156.73 Kcal (656 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 11%
Cholesterol 60.23mg 27%
Sodium 551.43mg 31%
Potassium 238.4mg 7%
Total Carbs 7.78g 4%
Sugars 0.37g 2%
Dietary Fiber 0.41g 2%
Protein 19.62g 53%
Vitamin C 2.6mg 6%
Iron 1.1mg 8%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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