42 vegetable rolls low fat Recipes

  • Quick Healthy Breakfast Sandwich
    roll, split, low-fat margarine or low-fat mayonnaise and
    6 More
    roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese
    20 min, 8 ingredients
  • Banana Oatmeal Muffins
    rolled oats (use bob red mills or other gluten free oats) and
    12 More
    rolled oats (use bob red mills or other gluten free oats), plain low-fat yogurt, milk, low fat, brown sugar, oil , sunflower or 1/3 cup vegetable, bananas, ripe and mashed, egg, slightly beaten, oat flour (again bob red mills or other gluten free brand), cinnamon, nutmeg, salt, baking powder, baking soda
    40 min, 13 ingredients
  • Creamy Curried Broccoli Puree
    vegetable broth, water and
    10 More
    vegetable broth, water, chopped broccoli (florets and stems ), chopped onions, rolled oats, garlic, nutritional yeast, low-fat mori-nu silken firm tofu, yellow curry powder, salt, black pepper, cinnamon
    10 min, 12 ingredients
  • Oatmeal Soup
    onion, sliced, mushroom, sliced, garlic, minced and
    6 More
    onion, sliced, mushroom, sliced, garlic, minced, rolled oats (i used instant), vegetable broth (or chicken broth), stewed tomatoes, tomato sauce, low-fat milk
    30 min, 9 ingredients
  • Gruyere Veggie Quiche
    unbaked pie shell (i love the refrigerated roll-up type) and
    11 More
    unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only
    1 hour 20 min, 12 ingredients
  • Ham-and-Oyster Po' Boy
    all-purpose flour, egg whites, lightly beaten, water and
    10 More
    all-purpose flour, egg whites, lightly beaten, water, dry breadcrumbs, shucked oysters, drained, vegetable oil, shredded iceberg lettuce, low-fat tartar sauce, lemon juice, sliced smoked ham, thick) slices tomato, hoagie rolls with sesame seeds, split and lightly toasted, lemon wedges (optional)
    13 ingredients
  • Oatmeal Cinnamon Waffles
    whole-wheat flour, baking powder, salt, eggs, low-fat milk and
    5 More
    whole-wheat flour, baking powder, salt, eggs, low-fat milk, butter, melted, quick-cooking rolled oats, cinnamon, light brown sugar, vegetable oil
    10 ingredients
  • Yogurt Crescent Rolls Yogurt Crescent Rolls
    dry yeast (about 4 1/2 tsp), warm water (105o to 115o) and
    8 More
    dry yeast (about 4 1/2 tsp), warm water (105o to 115o), all-purpose flour, divided, sugar, vegetable oil, salt, carton plain low-fat yogurt, egg, egg white, butter-flavored cooking spray
    10 ingredients
  • Easy Morning Coffee Rolls Easy Morning Coffee Rolls
    active dry yeast (2 packages) and
    9 More
    active dry yeast (2 packages), warm low-fat milk (105-110 f), all-purpose flour, granulated sugar, salt, vegetable oil, egg, lightly beaten, brown sugar, chopped pecans, ground cinnamon
    45 min, 10 ingredients
  • Apple Cinnamon Wrap and Roll Apple Cinnamon Wrap and Roll
    sugar, cinnamon, vegetable oil, apple, chopped (1 cup) and
    2 More
    sugar, cinnamon, vegetable oil, apple, chopped (1 cup), low-fat vanilla yogurt, flour tortillas
    17 min, 6 ingredients
  • Linda's Chicken Roll-Ups or Not Linda's Chicken Roll-Ups or Not
    chicken breasts, italian seasoned breadcrumbs and
    9 More
    chicken breasts, italian seasoned breadcrumbs, fresh mushrooms, low-fat cream of mushroom soup, cream of chicken soup, olive oil or 2 -4 tbsp vegetable oil, salt, pepper, shredded cheese, toothpick (optional), egg noodles
    1 hour 30 min, 11 ingredients
  • Pasta Rolls with Hearty Meat Sauce Pasta Rolls with Hearty Meat Sauce
    lasagna noodles, uncooked, frozen chopped spinach, thawed and
    8 More
    lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese
    10 ingredients
  • Karin Calloway's Philly Cheese Meatball Sandwiches Karin Calloway's Philly Cheese Meatball Sandwiches
    vegetable oil, green bell pepper , cut into strips and
    4 More
    vegetable oil, green bell pepper , cut into strips, onion, cut into thin wedges, frozen fully-cooked meatballs (about 35 balls), hoagie rolls, split and warmed, pasteurized low-fat process cheese sauce, heated
    30 min, 6 ingredients
  • Spring Rolls Spring Rolls
    unpeeled medium-size fresh shrimp, frozen chopped spinach and
    15 More
    unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed
    17 ingredients
  • Veggie Egg Rolls Veggie Egg Rolls
    dark sesame oil, shredded carrot, diced water chestnuts and
    11 More
    dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)
    14 ingredients
  • Beef and Vegetable Stew With Roll Beef and Vegetable Stew With Roll
    yellow onion, beef sirloin steaks, raw and
    7 More
    yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free
    20 min, 9 ingredients
  • Richard's Best Bread Richard's Best Bread
    skim milk or 2 cups low-fat milk, scalded, vegetable oil and
    11 More
    skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine
    32 min, 13 ingredients
  • Apple-Sausage Pancake Wrap Apple-Sausage Pancake Wrap
    mcintosh apples, quartered, cored (brush with lemon juice... and
    8 More
    mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats
    15 min, 9 ingredients




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