373 vegetable low fat soup Recipes
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vegetable broth, canned or made from bouillon cubes and8 Morevegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)30 min, 9 ingredients
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chicken breast, onion, garlic cloves, bell pepper and14 Morechicken breast, onion, garlic cloves, bell pepper, poblano pepper, jalapeno pepper, vegetable oil, baby carrots, fresh mushrooms, frozen spinach , defrosted, chicken broth, diced tomatoes, cumin, chili powder, salt, pepper, fresh cilantro, lime1 hour , 18 ingredients
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish6 hour 20 min, 15 ingredients
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fresh cilantro , take 1 bunch and wash,stems removed and ... and12 Morefresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes30 min, 13 ingredients
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pearl barley, olive oil, onion, chopped and4 Morepearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley1 hour 30 min, 7 ingredients
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olive oil and11 Moreolive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper40 min, 12 ingredients
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Low Fat Curried Lentil Souphot curry paste, onion, finely chopped and10 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint50 min, 12 ingredients
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Low Fat Barley Mushroom Soupfresh mushrooms, sliced, pearl barley and10 Morefresh mushrooms, sliced, pearl barley, vegetable bouillon cubes, carrot, diced, celery, chopped, onion, chopped, bay leaves, fresh parsley, minced, black pepper, dried thyme, water, to cover1 hour 20 min, 12 ingredients
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Black Bean Soup – Asian Stylevegetable oil, chopped onion, garlic, nonfat chicken broth and7 Morevegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions30 min, 11 ingredients
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Low-Fat Gorgonzola-White Bean Souponion, chopped, stalk celery, chopped, carrot, chopped and5 Moreonion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled8 ingredients
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Low Fat Roasted Garlic Potatoe Souponions (chopped ), potatoes (chopped ) and9 Moreonions (chopped ), potatoes (chopped ), chicken bouillon cube (knorr), vegetable bouillon cubes (knorr), garlic cloves, olive oil, salt ( sea ), pepper (ground ), water, milk (1%), garlic (roasted)11 ingredients
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Vegetarian Cream of Cauliflower Soupvegetable broth, head cauliflower, carrot , medium and7 Morevegetable broth, head cauliflower, carrot , medium, celery ribs, onion, garlic, low-fat milk, flour, butter, salt , and perpper40 min, 10 ingredients
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Low-Fat Beef & Lentil Soup (High Fiber)tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and7 Moretip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils1 hour 5 min, 9 ingredients
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Creamless Creamy Carrot Soup With Herbsvegetable oil, chopped onion, carrots, chopped (5 cups) and9 Morevegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt55 min, 12 ingredients
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Butternut Squash, Cinnamon and Ginger Soupvegetable oil, garlic, minced, leeks, sliced and8 Morevegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream25 min, 11 ingredients
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Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)onion, cut into 8 pieces, carrots , cut into 2-inch pieces and11 Moreonion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)50 min, 13 ingredients
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