167 vegetable lite Recipes
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udon noodles, uncooked, water, grated fresh ginger and9 Moreudon noodles, uncooked, water, grated fresh ginger, garlic, minced fresh, green onion , cut into 1/2-inch pieces, fresh shiitake mushrooms, stemmed & sliced, vegetable broth, soy sauce, sambal oelek (ground fresh chili paste), lite silken extra firm tofu , cut into cubes, bok choy, sliced, stalks removed, cilantro, chopped35 min, 12 ingredients
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unpeeled, medium-size shrimp and15 Moreunpeeled, medium-size shrimp, refrigerated angel hair pasta, lite soy sauce, seasoned rice wine vinegar, sesame oil, green onions, chopped, frozen sweet green peas, thawed, shredded carrots, sliced water chestnuts, drained, chopped fresh cilantro, minced fresh ginger, garlic cloves, minced, vegetable oil, fresh lime juice, freshly ground pepper, chopped unsalted dry-roasted peanuts33 min, 16 ingredients
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boneless skinless chicken breasts, cut into bite-size pie... and6 Moreboneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust20 min, 7 ingredients
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gluten flour, garlic powder, ground ginger and7 Moregluten flour, garlic powder, ground ginger, water or 1 1/4 cups vegetable stock, lite tamari or 3 tbsp braggs liquid aminos or 3 tbsp soy sauce, toasted sesame oil (optional), water, tamari or 1/4 cup soy sauce, kombu seaweed, dried, fresh ginger (optional)2 hour , 10 ingredients
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beef, cut into very thin strips, pencil thin and no longe... and10 Morebeef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil3 hour 15 min, 11 ingredients
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russet potatoes , cut into 1/4 inch slices (about 4 cups) and7 Morerusset potatoes , cut into 1/4 inch slices (about 4 cups), lite olive oil or 2 tbsp vegetable oil, yellow onions, thinly sliced (about 5 cups), garlic, minced, chopped fresh thyme or 1 tsp dried thyme, salt and pepper, skim milk, paprika (to decorate )1 hour , 8 ingredients
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white button mushrooms, grated (wipe them with a damp pap... and15 Morewhite button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )55 min, 16 ingredients
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fresh jumbo lump crabmeat , picked over and14 Morefresh jumbo lump crabmeat , picked over, good quality mayonnaise, plus 3 tbsp for garnish, scallions, trimmed and finely chopped, lite soy sauce, fresh lemon juice, wasabi paste, grated lemon zest, panko breadcrumbs, all-purpose flour, coarse salt and freshly ground white pepper, eggs, sesame seeds, vegetable oil , plus more if needed, peeled english cucumber, for garnish, drained pickled ginger, for garnish14 min, 15 ingredients
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Sweet Pattootie Pattiesegg yolks, peeled grated sweet potatoes, flour, nutmeg and3 Moreegg yolks, peeled grated sweet potatoes, flour, nutmeg, salt & pepper, fresh parsley, chopped, lite olive oil or 3 tbsp vegetable oil23 min, 7 ingredients
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Peanut-Chicken Stir Frycornstarch, creamy peanut butter, dark sesame oil and13 Morecornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice16 ingredients
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Peanut-Chicken Stir-fryuncooked jasmine rice and15 Moreuncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts45 min, 16 ingredients
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Almond Zucchini Burritosflour tortillas, julienned zucchini (matchstick size) and10 Moreflour tortillas, julienned zucchini (matchstick size), chopped onion, vegetable oil, salsa (mild, medium or hot...up to you ), water, sliced almonds (reserve 3 tbsp for garnish), grated cheddar cheese, diced chilies, salsa (mild, medium or hot ), sour cream (lite or regular), reserved sliced almonds (mentioned above)40 min, 12 ingredients
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Bayou Red Beans and Ricedried kidney beans and19 Moredried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)20 ingredients
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Chicken-Cashew Fried Ricefrozen sweet green peas, thawed, chopped green onions and12 Morefrozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided14 ingredients
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Coconut Lemongrass Lentilsyellow onion, stalks lemongrass, garlic, minced and14 Moreyellow onion, stalks lemongrass, garlic, minced, ginger, minced, kaffir lime leaves, cumin, cardamom, coriander, black pepper, coconut milk, extra virgin olive oil, salt, lentils, washed, kaffir lime leaf, vegetable stock, lite, kosher salt1 hour 10 min, 17 ingredients
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Asian Shrimp Bowl With Ricepre- cooked shrimp, peeled and deveined and5 Morepre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro20 min, 6 ingredients
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