303 vegetable lightly curried Recipes

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

curry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces

vegetable oil, minced fresh ginger root, minced garlic, onion, halved and sliced, curry paste , to taste, lime juice, brown sugar, light coconut milk, shrimp, peeled (tails left on) and deveined, sea scallops, halved, asparagus , cut into 2-inch pieces, chopped cilantro, salt to taste

vegetable oil, boneless skinless chicken breasts (per person ), salt and pepper, flour, onion, halved and thinly sliced, curry powder , to taste, light coconut milk, chopped cilantro

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie-cooked chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

curry powder, ground ginger, cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, boneless skinless chicken breasts, cooked , meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth

vegetable oil, thai green curry paste, minced jalapeno pepper, chicken breast, lite coconut milk, water, fish sauce, light brown sugar, fresh lime juice, cilantro, chopped, scallions, thinly sliced

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

vegetable oil, onion, chopped, garlic, sliced, fresh ginger root, grated, cinnamon, bay leaves, brown sugar, coriander seeds, fenugreek seeds, whole cardamom pods, crushed red pepper flakes, whole black peppercorns, skinless, boneless chicken breast halves - diced, curry powder, water , or as needed, lemon juice, salt and pepper to taste, light cream

vegetable oil, onions, halved and sliced (1 1/4 cups), red bell pepper, cut in 3/4-inch pieces (3/4 cup), zucchini, cut in bite-size pieces (2 1/2 cups), red curry base, light brown sugar, fish sauce, thai coconut milk (do not shake), water, pork tenderloins , sliced crosswise 1/3-inch thick, unsalted dry roasted peanuts, coarsely chopped, fresh cilantro sprigs

chopped carrots, butternut squash, potato, onions, chicken broth, olive oil, curry powder, maple syrup, light cream

vegetable oil, red curry paste (to taste), coconut milk, fish sauce, light brown sugar, flank steak , cut into 2-inch-wide strips with the grain, then sliced across the grain into 1/8-inch-thick slices, red bell pepper, stemmed, seeded , and cut into 1/4-inch-wide strips, sugar snap pea , strings removed, coarsely chopped fresh basil leaf, fresh lime juice, salt

light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable

pecan halves, butter, vegetable oil, light brown sugar, curry powder(fresh ), ground ginger (fresh ), salt

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt