100523 vegetable lean meat diet Recipes

lean beef, chopped onions, shredded red cabbage, tomato sauce (i use hunt s), brown sugar twin, parsley, black pepper, pillsbury unbaked pie shells (usually sold 2 per box)

lean ground beef, onion, chopped fine, worcestershire sauce, mushroom soup, grated cheddar cheese, fresh brown bread

lean ground beef, cream of celery soup, potatoes, peeled and thinly sliced, onion, thinly sliced, water, thyme

lean ground beef, breadcrumbs, cub milk, eggs, lightly beaten, chopped onion, salt, pepper, ketchup, worcestershire sauce, dijon mustard

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

lean stewing beef, browned, mixed vegetables, baby lima beans, beef broth, potatoes, peeled and diced, v 8 vegetable juice, season salt, onion, chopped

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

lean ground beef, tomato-vegetable juice cocktail, onion, diced, potato, diced, frozen mixed vegetables, salt and pepper to taste

lean ground beef, pork sausage, onions, chopped, garlic cloves, minced, cabbage, coarsely chopped, beef bouillon cube, dried oregano leaves, ground cumin, dry yeast, warm water, sugar, salt, shortening, eggs, flour , unsifted, butter, melted

lean ground beef, worcestershire sauce, onion (finely chopped ), cheese (grated ), egg (well beaten ), salt & pepper, soft breadcrumbs, cream of mushroom soup (undiluted ), bread

lean ground beef, breadcrumbs, allspice, nutmeg, black pepper, cayenne, salt, divided, sweet potatoes, drained well, brown sugar, milk (not skim), eggs, butter, softened, lemon juice, cinnamon, garlic powder, minced fresh onion, tabasco sauce , to taste

lean ground beef, pork sausage (jimmy dean), frozen meatballs, crushed tomatoes, stewed tomatoes, italian style, ragu robusto spaghetti sauce (chopped tomato, olive oil and garlic flavor....or your favorite), onion, chopped fine, garlic cloves, minced, italian spices

lean ground beef, onion, finely chopped, chopped green pepper, diced celery, cooked rice, salt, pepper, egg, mushroom soup, soup can of buttermilk, mushroom stems and pieces

lean ground beef, tomato sauce, oatmeal, quick or old-fash uncooked, egg or 2 whites lightly beaten, onion chopped, green pepper chopped, salt, pepper