Directions:
- Heat oven to 350 degrees. Combine all ingredients; mix lightly but thoroughly. Pat into loaf pan. Bake 1 hour or until meat is no longer pink and juices clear. Drain.
- Let stand 5 mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.16 Kcal (905 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 796.02mg | 33% | |
| Potassium | 450.15mg | 10% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 24% | |
| Sodium | 506.87mg | 33% | |
| Potassium | 286.64mg | 10% | |
| Total Carbs | 11.71g | 6% | |
| Sugars | 3.26g | 20% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 13.24g | 42% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 1.8mg | 15% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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