Meat & Potato Scallop Recipe

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Meat & Potato Scallop
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Ingredients
6
Count
Nutrition
279
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Cook ground beef in fryingpan. Drain.
  2. Add in thyme.
  3. Spread into ungreased casserole dish.
  4. Combine soup and water in large bowl.
  5. Add potato, and onion. Stir.
  6. Spoon onto beef.
  7. Bake covered 350 for 1 hours
  8. Bake, uncovered for another 10-15min or until top is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.83 Kcal (1167 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 70.31mg 23%
Sodium 149.06mg 6%
Potassium 874.31mg 19%
Total Carbs 28.63g 10%
Sugars 6.3g 25%
Dietary Fiber 4.54g 18%
Protein 26.72g 53%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 43%
Iron 3.7mg 20%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 88.22 Kcal (369 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 9%
Cholesterol 22.25mg 23%
Sodium 47.16mg 6%
Potassium 276.64mg 19%
Total Carbs 9.06g 10%
Sugars 1.99g 25%
Dietary Fiber 1.44g 18%
Protein 8.45g 53%
Vitamin C 1.7mg 9%
Vitamin A 0.4mg 43%
Iron 1.2mg 20%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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