Meat and Cabbage Pasties Recipe

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Meat and Cabbage Pasties
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Ingredients
16
Count
Nutrition
630
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. In large skillet, crumble meat. Stir over med-high heat until meat begins to brown. Push meat to one side of pan and drain fat.
  2. Add chopped onions and garlic to the meat. Continue cooking until onion is limp, but not browned.
  3. Add cabbage, 1/2 cup water, beef buillon cube, oregano and cumin. Stir.
  4. Cover pan, reduce heat and simmer until cabbage is tender and juices have cooked away, about 20 minutes. Add salt and pepper to taste.
  5. Dissolve yeast in 1/4 cup of the warm water. Let stand 5 minutes.
  6. In large bowl of electric mixer, combine remaining water with salt, sugar, shortening and eggs. Add yeast and two copy of the flour. Beat on medium speed for about 5 minutes, scraping sides of bowl several times.
  7. Cover bowl and set in a warm place until mixture is bubbly, about 30-40 minutes. Put bowl back on heavy mixer and add 4 more cups flour, one cup at a time. Or you can do this by hand. Knead until soft and resillient, but not sticky, about 5 minutes, adding remaining flour as needed.
  8. Place in greased bowl, turn over, cover and set in warm place until almost doubled, about 1-1 1/2 hours Punch down dough and cut in half. Put one half back in the bowl and cover.
  9. Roll the other half of the dough on a lightly floured board into a 12x24 inch rectangle. Cut into 8 pieces, each 4 inches square. Repeat with remaining dough.
  10. Place about 1/3 cup of the filling on each square. Bring opposite corners of each square to meet in center. Or, you can make it a triangle and pinch 1/4 inch of edges, with water if necessary, to seal. Press with tines of a fork to get a good seal.
  11. With spatula, transfer each to a greased baking sheet, placing about 1 inch apart. Cover lightly with plastic wrap and let stand in warm place about 20 minutes.
  12. Unwrap and bake in a 375F oven until golden brown, about 30 minutes.
  13. Melt tops with melted butter and then let cool slightly before serving. Can be served at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.29 Kcal (2639 kJ)
Calories from fat 276.61 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 64.17mg 21%
Sodium 1812.22mg 76%
Potassium 411.13mg 9%
Total Carbs 68.79g 23%
Sugars 5.43g 22%
Dietary Fiber 8.27g 33%
Protein 20.11g 40%
Vitamin C 14.1mg 23%
Iron 4.9mg 27%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 216.73 Kcal (907 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 47%
Cholesterol 22.06mg 21%
Sodium 623.14mg 76%
Potassium 141.37mg 9%
Total Carbs 23.65g 23%
Sugars 1.87g 22%
Dietary Fiber 2.84g 33%
Protein 6.91g 40%
Vitamin C 4.8mg 23%
Iron 1.7mg 27%
Calcium 73.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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