261179 vegetable frittata without egg Recipes

frozen corn kernels , defrosted, green onions , sliced on the bias in 1/2-inch pieces, red bell pepper, cored, seeded , cut into strips, potatoes, peeled, diced , simmered until tender, about 6-8 minutes, eggs, salt & freshly ground black pepper, fresh italian parsley, and chopped or fresh basil, chopped, butter

zucchini, sliced thickly, pumpkin or 500 g sweet potatoes, cubed, olive oil, garlic clove, crushed, mixed fresh herbs , roughly torn, free range eggs, skim milk, salt and pepper

oil, italian turkey sausage, casings removed, zucchini, thinly sliced, bell pepper (red or green , or combination of both), eggs, mozzarella cheese, shredded (1 cup)

macaroni or 120 g other small shell pasta, olive oil , to grease, corn kernels, rinsed and drained, red capsicum, halved , deseeded and finely chopped, carrot, coarsely grated, coarsely grated cheddar cheese, eggs, lightly whisked, milk

pam original no-stick cooking spray, ro*tel original diced tomatoes & green chilies, undrained, frozen o brien potatoes with onions and peppers, pure wesson vegetable oil, carton egg beaters original, shredded reduced fat colby-monterey jack cheese

onion, chopped, garlic clove, finely chopped, butter, bell pepper, chopped (green or red ), salt, pepper, tomato, chopped, zucchini, chopped, eggs, beaten, parmesan cheese, grated

carrots, shredded, asparagus, trimmed, olive oil, frozen country-style hash brown potatoes, salt, eggs, beaten with a fork, smoked gouda or mozzarella cheese, shredded, scallions, sliced

olive oil, onion, thinly sliced (about 3/4 cup), zucchini, thinly sliced (about 1 cup), garlic, minced, tomato, seeded and diced (about 1/2 cup), baby spinach, salt and pepper, cooked spaghetti, milk, eggs, beaten, shredded mozzarella, grated parmesan, sliced fresh basil

leeks, olive oil, diced, cooked potato, summer squash, sliced, chopped fresh parsley, chopped fresh thyme, freshly ground pepper, salt, divided, eggs, milk, shredded parmesan cheese

olive oil, diced zucchini, chopped red bell pepper, chopped onion, chopped fresh thyme, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, chopped seeded tomato, eggs

egg whites, sliced mushrooms, spinach, sliced zucchini, diced tomato, curry powder, smoked paprika, basil, milk, nutritional yeast

egg substitute or 5 large eggs, freshly grated parmesan cheese, skim milk, freshly grated lemon zest, kosher salt (or to taste), fresh ground black pepper, extra virgin olive oil, asparagus spears , woody stems trimmed, cut into 1/2-inch pieces (about 8), canadian bacon, coarsely chopped (about 2 oz)

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)

eggs, butter, milk, zucchini sliced, grated oregano leaves, shredded carrots, black pepper, sliced green onions with tops, beef and pork smoked sausage, shredded swiss cheese

pumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley