261179 vegetable frittata without egg Recipes

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

chopped onion, chopped green pepper, chopped sweet red pepper, garlic clove, minced, olive oil, divided, red potatoes, cooked and cubed, zucchini, cubed, eggs, salt, pepper

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

peas, carrot, thinly sliced, asparagus, sliced into 1 inch pieces, bacon, diced, vegetable oil , if needed, onion, diced, eggs, salt and pepper

olive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

eggs, mozzarella cheese , cut into cubes, milk, flat leaf parsley, chopped, salt & freshly ground black pepper, extra virgin olive oil

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

olive oil, chopped onion, garlic, minced, diced green bell pepper, zucchini , halved lengthwise and cut in 1/4 inch slices, cooked and diced potatoes, chopped fresh tomato, black olives, eggs, salt and pepper to taste, dried oregano, cayenne pepper, tomato, sliced, shredded mozzarella cheese, grated parmesan cheese

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

potatoes, olive oil, red onion, chopped, broccoli, chopped, red peppers, sliced, eggs, lightly beaten, grated parmesan cheese, grated tasty cheese, fresh chives, chopped

bacon cut into 1/2 inch pieces, frozen shredded has browns thawed, broccoli chopped, red onion chopped, fresh rosemary chopped, eggs, water, salt, pepper

garlic bulb (about 9 cloves), olive oil, divided, zucchini, sliced, asparagus spears, cut into 3-inch lengths, swiss chard, onions, chopped fresh oregano, sliced pimiento, drained, eggs, beaten, salt, freshly ground pepper, shredded parmesan cheese

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

vegetable broth, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, salt, diagonally cut asparagus, pre-shredded carrot, vegetable oil, divided, eggs, lightly beaten, cooked long-grain rice, chilled, frozen green peas, thawed, sliced green onions

packaged egg barley or 1/2 recipe egg noodle dough (varenikes), recipe follows, olive oil, onion, minced, minced garlic, carrot, cut into 1/4-inch dice, parsnip, cut into 1/4-inch dice, cremini mushrooms, sliced 1/4-inch thick, all-purpose flour, egg, egg yolk, vegetable oil, water, egg wash (1 egg mixed with 2 tbsp water)

vegetable oil, dozen eggs, boiling water, salt and pepper to taste

baking potatoes , cut into cubes, frozen mixed vegetables, cheddar cheese, grated, eggs, milk, salt and pepper

french bread or sheepherder s bread, olive oil, spicy italian turkey sausages, casings removed, onion, chopped, zucchini, trimmed, diced, green bell pepper, diced, tomato, seeded, diced, garlic cloves, chopped, chopped fresh basil, eggs, grated parmesan cheese